|
Alactic Sprints vs Lactate Sprints
|
|
8
|
1785
|
January 29, 2026
|
|
Cut or Bulk First?
|
|
86
|
8874
|
April 14, 2020
|
|
Splitting the Workout Up: Main/Supplemental at Lunch, Assistance at Night?
|
|
1
|
954
|
November 15, 2019
|
|
3 Day PPL Program Critique?
|
|
16
|
4571
|
November 19, 2019
|
|
4 Day Upper/Lower Critique?
|
|
2
|
1800
|
November 18, 2019
|
|
Not Feeling Kroc Rows in Back
|
|
18
|
3500
|
January 25, 2020
|
|
Full Body/3-Day Per Week Plan
|
|
6
|
1762
|
November 17, 2019
|
|
Chest/Shoulder Training After Shoulder Dislocation?
|
|
3
|
1090
|
November 26, 2019
|
|
Lifting Every Single Day
|
|
14
|
2368
|
November 18, 2019
|
|
Interviews with Tom Prince and Dennis Newman
|
|
2
|
1306
|
November 17, 2019
|
|
Back Exercise Recommendations from Kaz and PC
|
|
1
|
1305
|
November 14, 2019
|
|
Adrenaline or Noradrenaline?
|
|
3
|
1200
|
January 29, 2026
|
|
Weakness to Fitness - The Boy Who Just Started Lifting
|
|
9
|
782
|
January 10, 2020
|
|
Power Snatch/High Pull Set Progression for Activation Purposes?
|
|
3
|
505
|
January 29, 2026
|
|
Sheiko Gold: AI Powerlifting Coaching App
|
|
42
|
17552
|
December 19, 2019
|
|
Baumbodies' (TOP SECRET) Training Chronicles 🤫
|
|
22
|
975
|
November 21, 2019
|
|
I Need Help With My Physique
|
|
11
|
1382
|
November 15, 2019
|
|
Back on the Ladder
|
|
4
|
1904
|
November 13, 2019
|
|
Neurotypes and Types of Muscle Fibers
|
|
2
|
1639
|
January 29, 2026
|
|
Squat Form - Butt Wink?
|
|
9
|
1530
|
November 17, 2019
|
|
Heavy Duty Style Good for 2B?
|
|
1
|
507
|
January 29, 2026
|
|
Double Stimulation with Push/Pull Split
|
|
1
|
594
|
January 29, 2026
|
|
Nearly 40 and Eying First Meet
|
|
22
|
1804
|
November 22, 2019
|
|
5/3/1 BBB Training Log
|
|
56
|
1818
|
January 8, 2020
|
|
Hybrid Training Program - Explosive, Strength, and Hypertrophy
|
|
1
|
1194
|
November 12, 2019
|
|
Depressed and Irritable the Day After Hard Workouts
|
|
6
|
1393
|
January 29, 2026
|
|
5/3/1 for Returning Gym User
|
|
1
|
971
|
November 12, 2019
|
|
Ex-Competitive Lifter Who's Lost All His Confidence. Need Advice
|
|
49
|
3259
|
December 2, 2019
|
|
Leg Raise, Ab Wheel, and Back Extension for Lower Back/Abs Assistance
|
|
2
|
1958
|
November 13, 2019
|
|
531 Beach Body Challenge
|
|
7
|
3472
|
November 22, 2019
|