Type 1A | Type 1B | Type 2A | Type 2B | Type 3 | |
---|---|---|---|---|---|
Sub-total “Main” | 14 | 38 | 19 | 53 | 38 |
Sub-total “Secondary” | 32 | 36 | 20 | 36 | 26 |
Sub-total “Other” | 22 | 23 | 19 | 18 | 21 |
Total | 68 | 97 | 58 | 107 | 85 |
before the test, I feel more like type 3 , but my test results show 2B. | |||||
in training don’t like high reps and GVT style workouts. 51 years old ,truck driver |
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