Training

Topic	Replies	Views	Activity
Metronome for Rep Tempo? HIT	14	2516	January 2, 2021
Construction Work and Building Muscle? Training	12	2954	September 16, 2020
Rib Cage Expansion/Widening the Shoulder Girdle in Teenagers HIT	2	1376	September 14, 2020
Training after Total Hip Replacement Surgery HIT	12	2677	September 30, 2020
Poll: What Should Dr Darden's Next E-book Be About? HIT	0	1144	September 13, 2020
Help w/ a Good Plan Training	39	1740	October 3, 2020
Floating Heel Training Training	3	788	January 29, 2026
Neurotype 3 Sets and Reps? Training	5	1699	January 29, 2026
GBC - Building Workout Training	2	645	September 14, 2020
Increase TM Prior to Deload Week, or After? And Accessory Question 5/3/1	3	1440	September 12, 2020
Future Books by Dr. Darden HIT	54	4372	November 29, 2021
Modern Bodybuilders HIT	3	1713	September 13, 2020
Hip Hinge/Arthritis Injuries	8	1233	May 15, 2021
What's Your Favorite Training Book? HIT	54	9199	March 28, 2021
Just a Big Thank You Training	14	1569	January 29, 2026
Training 2 Consecutive Days Per Week 5/3/1	7	3180	September 15, 2020
Squat Technique Help to Avoid Hip Pain? Training formcheck	11	1609	September 13, 2020
Leroy Colbert Routine Confusion Training	4	632	September 11, 2020
The Most Impressive Bodybuilder HIT	52	9388	June 2, 2021
Organizing a Split Program and Cardio Training	14	1514	November 1, 2020
Back Extension Angle Powerlifting	4	1654	September 10, 2020
Increased Body Part Volume for Specialization? HIT	6	1695	September 13, 2020
Which Program Would You Recommend? Training	8	2812	January 29, 2026
Volume Issue Regarding FSL for Both Leader and Anchor 5/3/1	1	1406	September 11, 2020
1963 History Question HIT	11	2019	September 21, 2020
Fancy a Friendly Bench Off? Training	1	345	September 10, 2020
New 1B Programming? Training	6	821	January 29, 2026
Ground Strength - A Brazilian Jiu Jitsu Strength & Conditioning log Training Logs	32	1485	December 9, 2020
Welcoming a True Legend! HIT	34	4588	November 11, 2020
Favorite Exercises HIT	7	2474	October 24, 2020