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How Do Growth Factors and Lactate Build Muscle?
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4
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993
|
January 29, 2026
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Body Fat Breakthrough Results
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49
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3889
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September 18, 2021
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Horrible Lower Lats?
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38
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2854
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November 7, 2021
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Programming Ideas for the Power Tower?
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4
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719
|
September 6, 2021
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5x5/3/1 Volume Check
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3
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1525
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September 4, 2021
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Bas Rutten Power Punching Video Instruction
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4
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1265
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September 8, 2021
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My First HIT Routine
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36
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3247
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January 29, 2026
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Post Bulk- Getting Used to New Weight 75kg to 85kg
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7
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1223
|
September 4, 2021
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Returning After a 4 Year Hiatus
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18
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646
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November 12, 2021
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Do Slow Reps Build Strength As Well As Normal-Speed Reps?
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14
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2075
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October 12, 2021
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EOD and Sprint 8
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1
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457
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January 29, 2026
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Lift Specific Split 3x Per Week?
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6
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1569
|
January 29, 2026
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EOD Triple Progression at 39 Years Old
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11
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3065
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January 29, 2026
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Anyone Have Experience with Barbell Logic Coaching?
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0
|
511
|
September 2, 2021
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Looking for a Road Map to Bench 500lb
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4
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1268
|
September 2, 2021
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My Fiancee is Working Out, Dieting & Not Losing Weight
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9
|
795
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September 3, 2021
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Routine Critique? 1.5 Yrs Into Lifting
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3
|
829
|
February 4, 2022
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Pure Mass Blueprint - Growth Factors
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9
|
1349
|
January 29, 2026
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Program Review for BJJ/LEO
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6
|
1823
|
October 21, 2021
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Return to Training after Life and New Career
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0
|
370
|
September 1, 2021
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Taylor Atwood (74kg IPF Record Holder) Claims Lifetime Drug-Free
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7
|
6714
|
September 1, 2021
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6' Tall 55 Y/O Down from 400Lbs to 250LBS
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4
|
779
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August 18, 2022
|
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What Brand of Weighted Vest?
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5
|
754
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January 29, 2026
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Building Muscle & Strength from a Less Than "Ideal" Bodyfat Percentage?
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12
|
621
|
September 1, 2021
|
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Programming Cleans
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2
|
1819
|
August 31, 2021
|
|
Suggestions for HIIT for the Over-60 Lifter?
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3
|
661
|
September 4, 2021
|
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Exercises to Target Traps/Rhomboids, Teres, and Chest?
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10
|
869
|
September 4, 2021
|
|
Wondering If I Should Cut More or Bulk Now?
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|
2
|
524
|
August 31, 2021
|
|
What BF% Should I Be Before I Do Hypertrophy Programs?
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|
5
|
1086
|
January 29, 2026
|
|
Finally Back to Bodybuilding
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|
12
|
913
|
September 14, 2021
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