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RIP Dave Draper: The Blonde Bomber Passes at Age 79
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10
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3072
|
December 18, 2021
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After a Long Cut - Old Man Back in Shape: Next Steps?
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30
|
1599
|
December 7, 2021
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Fierce 5 Novice Routine while Cutting
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13
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1048
|
November 30, 2021
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Questions for Volume Junkies: Male vs Female? Intermediate vs Advanced?
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37
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2195
|
December 10, 2021
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What are the Differences Between Juggernaut & Juggernaut 2.0?
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1
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1410
|
March 8, 2022
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Simple Powerlifting?
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6
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2346
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February 6, 2022
|
|
Neurotype Test Results. Which Program?
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3
|
606
|
January 29, 2026
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Pommie-power - an Englishman in Oz
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104
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3411
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June 23, 2022
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Article: "Exercise Form Doesn't Matter... At All", Thoughts?
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66
|
2723
|
December 6, 2021
|
|
Extremely Brutal Exercises In Your Toolbox
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22
|
2045
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January 13, 2022
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Novice, Need Help with This Routine
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48
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1933
|
November 30, 2021
|
|
How's This 5/3/1 Forever BBB Plan?
|
|
15
|
5610
|
November 29, 2021
|
|
Neurotype Programs for All Kind of People? Help and Suggestions
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14
|
2221
|
January 29, 2026
|
|
Looking to Do 5x5/3/1 3 Days, Programming Each Week?
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8
|
1987
|
December 7, 2021
|
|
Ralph Carpinelli
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2
|
1657
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December 3, 2021
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Neck Problems, Arm/Hand Numbness - Help
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5
|
950
|
January 1, 2022
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Possible Pec or Bicep Tear?
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7
|
1308
|
November 30, 2021
|
|
Training Program for Type 3
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2
|
754
|
January 29, 2026
|
|
How Soon for Neurotyping Test Results?
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|
3
|
582
|
January 29, 2026
|
|
Warm-ups Based on Intensity and Eccentric/Isometric/Concentric Methods?
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6
|
1061
|
January 29, 2026
|
|
14characters +++
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|
8
|
1015
|
November 29, 2021
|
|
Thoughts on Arthur Jones Ideal Workout?
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3
|
1880
|
November 29, 2021
|
|
Turning 34 and Looking Ahead
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5
|
693
|
November 24, 2021
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Original vs Updated Bill Starr
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|
1
|
995
|
November 24, 2021
|
|
World Champion Powerlifter Swede Selstrom?
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|
3
|
1135
|
November 23, 2021
|
|
EOD Template & Rest-Pause
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3
|
904
|
January 29, 2026
|
|
Combat Sports/Training Discussion
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|
70
|
2639
|
September 29, 2022
|
|
One Day Arm Cure: Practical Application
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5
|
1069
|
January 29, 2026
|
|
Too Much Volume on Upper Days?
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|
5
|
1453
|
November 21, 2021
|
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Adding Meat to a 6'3" Frame and Soon to Be 35
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6
|
916
|
November 26, 2021
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