14characters
14characters
3 Likes
Those look fine.
1 Like
Textbook form
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Stronger than me but I think your walkout can be improved. Seems apprehensive to me. The number of steps seem fine but you appear to be shuffling a bit and looking at your toes.
If you want to change to low-bar that’s your perogative but maybe consider doing both instead. Mentioning it just to highlight the option. Not saying that one is right or one is wrong.
But low-bar won’t fix upper-body delay. At least I don’t think so.
2 Likes
I think it looks pretty good.
Maybe you could lower your j-hooks one notch so the bar is lower in the rack. In the video, you almost have to reeaach to take the bar out. Theoretically you could get the bar a little lower on your shoulders and keep a tight brace for a smoother walk out and less upper body delay. (Which I didn’t think was too serious).
What kind of rack is that? it looks all tricked out!
I’ve been going back and forth on which pin to leave the J hooks on because one lower feels really low, and the one i was at during the video feels a bit too high. Anyways, I’ll give the next one lower a shot.
I actually ordered all my equipment from an overseas company at about 1/3 price. Took about 4 months to show up but was worth it IMO… only costed about 5k US in total but took a lot of networking with people i didn’t know. I can share more details if you’re really interested but the company is TZFitness and I think they actually wholesale most Hammer Strength equipment lol.
1 Like
Try it out, let us know how it goes.
It looks like you imported a “commerical quality” rack for your garage gym? For real pulleys/cable stacks, landmine, and Smith Machine? That’s awesome! What is that other thing, next to the rack?
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Pins seem too high. You had to lift the bar over on the left side, which could be very dangerous on any max effort sets.
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I didn’t actually have to, I just do it because the rack is really wide and I have like 1" total excess space between both sides to get it hooked properly. Still going to lower the pins next run through though, so hopefully no issues.
Thanks for the tips!