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What is This Movement Called?
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16
|
909
|
January 19, 2022
|
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Get Vertical Program
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1
|
679
|
January 29, 2026
|
|
What 12% Bodyfat Looks Like?
|
|
16
|
3985
|
January 25, 2022
|
|
Gaining Muscle on Low Calorie Killing Fat Diet?
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|
12
|
1540
|
January 18, 2022
|
|
EOD: Whole Body vs Lift Specific for Novelty Neurotypes
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|
1
|
636
|
January 29, 2026
|
|
Direct Arm Work on Lower Body Days?
|
|
3
|
1216
|
January 15, 2022
|
|
Library of Material: 30-10-30 and NTF
|
|
1
|
832
|
January 15, 2022
|
|
531 without OHP, Is It Bastardised?
|
|
7
|
3619
|
January 21, 2022
|
|
Increase Strength & Size Trail 1 12 Weeks
|
|
63
|
2362
|
March 15, 2022
|
|
Bench Press or Dips for Athletes?
|
|
5
|
8004
|
January 29, 2026
|
|
Is Skipping/Jump Rope a Detriment to Recovery While Maintaining Mass?
|
|
4
|
861
|
January 13, 2022
|
|
Bottom Emphasis Calf Raises
|
|
24
|
1827
|
January 16, 2022
|
|
Krypteia 2 Days a Week - Drop or Keep Press on Subsequent Cycles?
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|
6
|
3202
|
January 17, 2022
|
|
I Was Recommended 20 Rep Squats, What Do You Think?
|
|
34
|
2301
|
January 15, 2022
|
|
Thoughts on Chains and Bands on Olympic Lifts?
|
|
8
|
860
|
January 29, 2026
|
|
Rate My Workout Plan
|
|
78
|
6554
|
January 28, 2022
|
|
Eternal Warrior Program Without Traditional Cardio Equipment?
|
|
1
|
628
|
January 29, 2026
|
|
How Does Sodium Intake Affect Body Fat?
|
|
1
|
672
|
January 12, 2022
|
|
Modified Hatfield Split with 4 Workouts: A1/A2, B1/B2?
|
|
1
|
686
|
January 29, 2026
|
|
Words of Wisdom from Non Beginners (Things We Wish We Knew)
|
|
35
|
1942
|
January 19, 2022
|
|
Nautilus Deadlift and Shrug Machine
|
|
5
|
1884
|
January 12, 2022
|
|
Does Program Matter?
|
|
86
|
3452
|
February 2, 2022
|
|
5/3/1 with Two Workouts Per Week, Limited Exercises
|
|
11
|
3389
|
February 11, 2022
|
|
5/3/1 BBB Beefcake Programming?
|
|
6
|
4914
|
January 11, 2022
|
|
Home Workouts and Compex EMS
|
|
12
|
1533
|
January 29, 2026
|
|
Vutulaki's Training Log
|
|
1
|
360
|
January 12, 2022
|
|
A Cardio Complement to Bodybuilding
|
|
11
|
739
|
January 12, 2022
|
|
Quad Tendinopathy
|
|
6
|
2813
|
January 14, 2022
|
|
Ironmind Squat-Dip-Chin Program?
|
|
3
|
2264
|
January 10, 2022
|
|
Throwing Down the Gauntlet/New Year's Challenge: 20 Rep Squat+20 Rep Deadlift
|
|
64
|
3661
|
March 2, 2022
|