Hi, i’m good with gym, i am currently training 4 days a week, always one day off, and im thinking about a good complement. I can run, iam “good” but i don’t like, i was thinking about swimming, but go to a swimming pool with always someone in front of you… i prefere waiting to live close to the sea.
So i don’t really know, i want a good synergy with bodybuilding, and work my cardio but i don’t want lose some energy for training and i burn easily calories so… when i will get a good body in my view, i will just find a good deal for a maintenance and learn a new sport, but actually i would like just work correctly my cardio and maybe get some other benefit if i find a good combination
Thank dude, i will think about it, even if i don’t really like, i still think that swimming are the best for the advantage, when you add some training like that (cardio) its better to eats more the day when u swimming or cycling ?
Depends on your goals. If cutting, probably not, if gaining, yes.
I too like swimming, but it just isn’t practical for me. I think I can almost push cardio harder because I don’t get hot. I once got out of a pool after about 45 minutes of swimming. I was all wobbly and dizzy. I think I just didn’t realize how hard I was pushing, because body temp was not elevated, and I didn’t have the perception of sweating.
i would like still gain mass, even slowly but get a body more " cut " because i had a good diete i know it, and i gain mass step by step, but still i think that add swimming or other can give something more in the body maybe, and swimming can help to feel more relax “head” and so on, just that make me sleepy a lot ahah
U push a lot for get this feeling ahahah swimming its crazy, just i heard that he can be bad for the shoulder to swim, but still i think i’ts the more safe sport with gym or yoga so
i don’t have this stuff in my gym club ( i never see that in France ) it’s shit because that seems really good, so i will doing Rowing erg 10/15 minute in the end of the training
