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Wrist Problems with Supinated Pull-ups (Chins)
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|
11
|
2155
|
October 19, 2022
|
|
Judge My Current Plan
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|
25
|
1517
|
March 15, 2022
|
|
Any Reason for Trap Bar if My Goal is a Big Barbell Deadlift?
|
|
2
|
762
|
March 9, 2022
|
|
Time Off After Cataract Surgery
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|
3
|
593
|
June 12, 2022
|
|
How's This Push/Pull Routine?
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4
|
1536
|
March 9, 2022
|
|
Improvements on my Full Body Workout?
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18
|
2506
|
March 12, 2022
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|
Opinions on my Workout Plan for Hypertrophy/Aesthetics
|
|
17
|
1074
|
March 9, 2022
|
|
Replacing Upright Row
|
|
27
|
5747
|
March 8, 2022
|
|
Pareto's Principle for Size and Strength
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|
5
|
1479
|
March 18, 2022
|
|
New Titan F6 Bench Shirt Questions
|
|
1
|
1070
|
March 12, 2022
|
|
1RMs Do Nothing for Your Strength? What Did Jones Mean?
|
|
107
|
3572
|
March 14, 2022
|
|
New Member from Central NC
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|
2
|
482
|
March 7, 2022
|
|
Sled/Prowler Recommendations?
|
|
8
|
1411
|
March 7, 2022
|
|
Chole Brennan Dinne Stone Lift
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|
3
|
861
|
March 6, 2022
|
|
2022 Arnold Classic And Other Contests Thread
|
|
51
|
5669
|
November 27, 2022
|
|
Soviet Strenght Training Periodization
|
|
22
|
6664
|
January 29, 2026
|
|
Can Someone with Training Experience Do His Own Programs?
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|
1
|
580
|
January 29, 2026
|
|
794 Deadlift at 197
|
|
11
|
1303
|
March 6, 2022
|
|
Adjust Neurotype 2A Volume
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|
4
|
753
|
January 29, 2026
|
|
5/3/1 for Dumbbell Bench/Overhead Pressing
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|
20
|
3420
|
March 2, 2022
|
|
Sandbag-Only Day/Program?
|
|
14
|
5178
|
March 5, 2022
|
|
Squats 3 Times a Week, Is This Programmed Well?
|
|
6
|
2052
|
March 2, 2022
|
|
Permanent Gains Revealed After 2 Years of Not Lifting
|
|
0
|
653
|
March 1, 2022
|
|
Suggestions for Learning Materials
|
|
12
|
795
|
March 7, 2022
|
|
Mark Felix is a Beast
|
|
4
|
786
|
March 5, 2022
|
|
Lifting for the Long-term
|
|
0
|
470
|
February 28, 2022
|
|
What are Some Good Standards for Work Capacity?
|
|
15
|
1507
|
March 4, 2022
|
|
Men's Physique Split
|
|
8
|
4200
|
March 3, 2022
|
|
Senior - Which Template?
|
|
10
|
3952
|
March 15, 2022
|
|
Best Low Volume High Intensity Routines?
|
|
3
|
792
|
February 27, 2022
|