Zeddy's Magic Beans

Training Training Logs
1

I have always been fit and athletic but recently have decided that I want to work on strength…
I have started the 5x5 workout…
A day - squat, bench, barbell row
B day - squat, overhead press, deadlift

I do other stuff in addition but this what I revolve around right now

I am 5’7.5"
151 lbs

I definitely lack upper body strength right now … so every day adding weight is rather exciting. I am hoping by posting my progress and getting some feedback I will be more motivated and more successful in reaching my goals.

I love MUSCLES!!!

Actual training log will start tomorrow…

2

This is the happiest day of my life tear

I am so proud of you my dahhhling

3

[quote]Spock81 wrote:
This is the happiest day of my life tear

I am so proud of you my dahhhling

[/quote]
I have had five views already!! I better make this more exciting!!
So i will put my last workout ( yesterdays ) up

Don’t forget I am just starting so I know my numbers are low… the goal is to up weight by 5 lbs every workout… so far so good except for barbell row where I am already stuck…

Squat - 5x5 @ 75 lbs
bench - 5x5 @ 60 lbs
Barbell row - 5x5 @ 75 lbs

Followed by assisted pullups
4x5 (-70lbs)

15 mins of upright bike intervals

Abs
11 exercises @ 25 reps each

5

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Welcome Zeddy! Here’s to you going places you’ve never gone before! Places with strength and muscles even!

6

[quote]Chushin wrote:
If you’re a friend of Spock’s, then welcome!

And good luck.[/quote]

Not only are we friends Chushin, but we’re BEST friends.

Actually, she’s my only friend HAHAH

But we so tight and perfect together it makes up for it !
YEP

<3

7

Thanks guys!!! Support feels great haha
And yes "spock"n I are besties… 12 years runnin…

8

Ok so this is Day 8 ( not consecutive but the 8th day I have done the workout)
I weighed in at 153.3 today…:S
Workout B
Squat
2x5 @ 45 lbs
1x5 @ 55 lbs
1x5 @ 65 lbs
1x5 @ 75 lbs
5x5 @ 80 lbs

Overhead Press
2x5 @ 45 lbs
1x5 @ 55 lbs
5x5 @ 60 lbs ( this was pretty hard for me, very last rep was MEEESSSSSSSY) so prob won’t increase weight on that next time

Deadlift
5x5 @ 110 lbs

Assisted Pullups (-70lbs)
5x5
Assisted Dips ( -70)
5x5

That was all for today, have soccer tonight so didn’t wanna go CRAZY

9

[quote]csulli wrote:
Welcome Zeddy! Here’s to you going places you’ve never gone before! Places with strength and muscles even![/quote]
This makes me chuckle, I really enjoy that this is what you thought of when you read the title of my log…

10

OMG hahah this looks so funny with my Bowser and your peach !!!

11

[quote]zeddy wrote:

[quote]csulli wrote:
Welcome Zeddy! Here’s to you going places you’ve never gone before! Places with strength and muscles even![/quote]
This makes me chuckle, I really enjoy that this is what you thought of when you read the title of my log…[/quote]

Chris is known for makin’ all the women chuckle

12

[quote]Spock81 wrote:
OMG hahah this looks so funny with my Bowser and your peach !!! [/quote]
pretty sure you mean awesome!! I should have been toad though…

14

This just makes me miss Zeller’s even more.

Stupid Target.

15

[quote]ElbowStrike wrote:
This just makes me miss Zeller’s even more.

Stupid Target.[/quote]

I apologize for my name bringing you feelings of nostalgia…

16

[quote]Chushin wrote:

[quote]Spock81 wrote:

[quote]Chushin wrote:
If you’re a friend of Spock’s, then welcome!

And good luck.[/quote]

Not only are we friends Chushin, but we’re BEST friends.

Actually, she’s my only friend HAHAH

But we so tight and perfect together it makes up for it !
YEP

<3[/quote]

Cool.

Then an even bigger welcome to her.

And it’s great that you have someone to share “training” with.[/quote]

Why is training in quotations…

17

OMG HAHAHAHHahah babby this is crackin’ me the efff up

18

[quote]zeddy wrote:

[quote]ElbowStrike wrote:
This just makes me miss Zeller’s even more.

Stupid Target.[/quote]

I apologize for my name bringing you feelings of nostalgia… [/quote]

jhahahhahaa

19

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I made you a pic…

20

[quote]Spock81 wrote:
I made you a pic… [/quote]
Why has this just turned into another method of us talking to eachother… fb, email, text, in person… now t nation… we used to MSN member those days…

ps. love the pic