[quote]Spock81 wrote:
I made you a pic… [/quote]
oo oo also new revamped ab song…
Rah rah ab routine builder of the muscle queen
Zeddy and Spock we do it for _________ ( insert name ie. DTB etc)
We Do it for ______( again insert name)
I think it worked better with our 16 year old crushes… but surprisingly works great with our names still…
Welcome and best of luck. Will be following.
zeddy the biggest, strongest guy on TNation is now following your log ^
Don’t be nervous tho, he’s nice.
[quote]csulli wrote:
zeddy the biggest, strongest guy on TNation is now following your log ^
Don’t be nervous tho, he’s nice.[/quote]
H-O-L-Y S-H-I-T!!! woo hoo!!!
Guess I better up my game… 80lbs squats aren’t really gonna get me much of a reputation hahaha
BABBS!
I will give you some insight into our log buddies
csulli/chris = funny one
chushin = nice one
bauber = freakishly huge/strong one
spar4tee = freakishly mellow/chilled one
thejonty = arrogantly smart one hAHHA
Um
there are more but I’ll have to think of them later
oh
spock = awesomely weird one
[quote]Spock81 wrote:
BABBS!
I will give you some insight into our log buddies
csulli/chris = funny one
chushin = nice one
bauber = freakishly huge/strong one
spar4tee = freakishly mellow/chilled one
thejonty = arrogantly smart one hAHHA
Um
there are more but I’ll have to think of them later
oh
spock = awesomely weird one
[/quote]
I feel like I should put this on a post it note on my monitor…
Ok Day 9!!!
pattern A ( all in pounds no kilos for me)
Weight - 151.3
Squat
2x5 @ 45
1x5 @ 55
1x5 @ 65
1x5 @ 75
5x5 @ 85 ( so up another five from last time, and still feelin good!!! )
Bench
2x5 @ 45
1x5 @ 55
5x5 @ 65 ( again up from last time, and still felt pretty good, can’t wait to up it again next pattern A day!!)
Barbell Row
5x5 @ 75 ( ok, so this was weird, because last time I struggled alot, and today it seemed super easy, I checked my weight on the bar about a trillion times… I still think I either put too much on last time… or am just crazy… so it felt good, REALLY good… I guess ill try to up my weight next time!!! )
Ok so as is the theme of this workout… I am super pumped about my pull up situation… at the rate im going In 12 weeks I might actually be able to do real ones… ok well I hope its alot sooner than that…
Pull ups ASSISTED -60 lbs , yes everyone that is down 10 pounds from last time!!
1x5
1x5
1x5 (fifth one wasn’t quiiiiiiiite as fully executed as I would have liked)
1x5
1x5 ( again the fifth one was a bit of a failure)
Machine dippy things ASSISTED -60lbs
5x5 they are dips… I should probably not use the same assistance as I do for pullups…
That is all I did today, I had to leave time to post in between work shifts!!!
oo i would also like to note that on days when i am not doing my 5x5 workout… I am probably playing soccer or squash, or doing a different workout with a friend… I only record 5x5… cause it’s what matters right now
[quote]zeddy wrote:
Barbell Row
5x5 @ 75 ( ok, so this was weird, because last time I struggled alot, and today it seemed super easy, I checked my weight on the bar about a trillion times… I still think I either put too much on last time… or am just crazy… so it felt good, REALLY good… I guess ill try to up my weight next time!!! )
[/quote]
It’s all dem n00b gains, brah.
You’ll probably be out barbell rowing me in a week
POST FORM VIDS NOW !!
Who gave her that programming? I quite like it.
[quote]Spock81 wrote:
thejonty = arrogantly smart one hAHHA
[/quote]
Arrogant? What the hell?
[quote]csulli wrote:
Who gave her that programming? I quite like it.[/quote]
I was lookin up squat vids and came across this guy called mehdi…his program is called stronglifts. It does not include pullups and dips… its just a personal goal to be able to do a million pull ups haha
[quote]zeddy wrote:
[quote]Spock81 wrote:
BABBS!
I will give you some insight into our log buddies
csulli/chris = funny one
chushin = nice one
bauber = freakishly huge/strong one
spar4tee = freakishly mellow/chilled one
thejonty = arrogantly smart one hAHHA
Um
there are more but I’ll have to think of them later
oh
spock = awesomely weird one
[/quote]
I feel like I should put this on a post it note on my monitor…
[/quote]
[quote]Spock81 wrote:
[quote]zeddy wrote:
Barbell Row
5x5 @ 75 ( ok, so this was weird, because last time I struggled alot, and today it seemed super easy, I checked my weight on the bar about a trillion times… I still think I either put too much on last time… or am just crazy… so it felt good, REALLY good… I guess ill try to up my weight next time!!! )
[/quote]
It’s all dem n00b gains, brah.
You’ll probably be out barbell rowing me in a week
POST FORM VIDS NOW !! [/quote]
I have to get someone to video me first then I will!!
[quote]TheJonty wrote:
[quote]Spock81 wrote:
thejonty = arrogantly smart one hAHHA
[/quote]
Arrogant? What the hell?[/quote]
I look forward to benefiting from your smarts!!!
People only see me for my muscles.
cries
[quote]Bauber wrote:
People only see me for my muscles.
cries[/quote]
Its cuz they take up the whole picture!!!
[quote]zeddy wrote:
[quote]Bauber wrote:
People only see me for my muscles.
cries[/quote]
Its cuz they take up the whole picture!!![/quote]
Hey…
Good answer!
I like you.
