I think mine would be this thing we do where we crank out weighted push-ups til failure and then hop on the dip stand and crank those out til failure.
15-20 squats, then walking lunges… hell on earth
Barbell Front Squat x 15
Sissy Squat x 15
Hindu Squat x 50
Brutal.
Pullups →
Handstand Pushups →
Dumbell rows
Power Cleans from the hang with Jumping back squats.
Hell anything with jump squats!
leg extensions x 20 (failure)then leg press x5
20-rep squats, the drop the barbell and do 10 deadlifts with the same weight. It breaks my heart, somewhat literally.
For a while I’d do
12-15 Barbell Rows
10 Dumbbell Rows
Pull-ups to failure
3 times through. It didn’t help me at all but if you push yourself it’s fucking hard.
Supersets don’t help me that much.
[quote]undeadlift wrote:
20-rep squats, the drop the barbell and do 10 deadlifts with the same weight. It breaks my heart, somewhat literally.[/quote]
You always seem to mention 20 rep squats. Do they work that well for you?
[quote]
You always seem to mention 20 rep squats.[/quote]
That’s like… your opinion man…
Sorry, just liked your screenname.
Front Squat (80% 1RM) X 6
10 seconds
Back Squat (70% 1RM) X 8
10 seconds
Back Squat (60% 1RM) X 15
3 sets of this and the legs get a proper pump!!
I’m not even trying to start anything, but some of these exercises you all are super setting are just plain retarded. So retarded all I can do is shake my head
squats with a drop set to leg extenstions with a drop set
leg pump pain doesnt compare to any other muscle group
squats with lunges!
Squats at 315 for eight or so reps and immediately into incline Dumbbell bench press, 80 to 100 pounders, for reps till failure. You will feel like you are drowning due to lack of oxygen.
D
Squats or Legp-ress to failure then Jump squats to failure, repeat as needed. great way to end a leg day.
Front squats and pullups for 6x6.
[quote]TheDudeAbides wrote:
undeadlift wrote:
20-rep squats, the drop the barbell and do 10 deadlifts with the same weight. It breaks my heart, somewhat literally.
You always seem to mention 20 rep squats. Do they work that well for you? [/quote]
Never really stuck to it coz our gym had no squat rack. It’s hard to get people who would put the weight on my back and spot me for that long. In any case, my legs bloated after I did them.
A similar thread some while ago.
Turns out the “most evil routine” was nearly everytime some form of ass-long superset
http://www.T-Nation.com/tmagnum/readTopic.do?id=1686144&page=0#1686144
When I was getting ready to play JUCO basketball I incorporated a basketball drill sprinting 50 feet back and forth 16 times in one minute. Right before I did the sprints though, I would do an 8 rep deadlift, I did three sets of this. I did this for two weeks, and the weight I was using for my 8 rep deadlift went from 325 to 215. I went from being able to dunk with no problem to being able to fly with no problem. My thighs would burn so much all I could do is just have a seat on the grass and shake my legs around until it was over, and my hamstrings would hang off my legs.