Which routine/workout you did once was the hardest in terms of soreness, cramps, sickness and kickassishness?
Bring forth the training stories that your body remembered most vividly!
Unbelievably, mine was a callisthenics workout:
Having some refreshing evening cardio in mind, I approached my favorite stadium to find it closed. Some fat warden wouldn’t let me in and as I had a overheated discussion with him, a stupid broad went remarked “I guess some people just need an excuse not to get busy” and went, along with the majority, to a nearby lawn, roughly the size of the stadium.
Somehow she hit a nerve and I decided to train visibly the hardest among the bunch of jogging wussies.
Afterwards, I was royally sore for six days, the first two days I was nearly helpless. Descending stairs was clenched-teeth- grunting pure pain, my tempo was that of an arthritis granny.
The workout
20 frog jumps(you jump with both legs sim. as far as you can and land in a deep squat position)
10 sec rest, 20 more to starting point
30 sec rest
20 frog jumps more
10 sec rest
20 lunges,
10 sec rest
20 lunges back
30 sec rest
20 lunges backwards, to original starting point
no rest, two fast laps (about 800m), not a sprint but consid. faster then anyone else.
short rest, 50 squats, wide stance
no rest, two laps again (at this point I felt that was a bad idea)
longer rest, like 1-2 minutes 50 squats, narrow stance
last two laps,
rest again
squats until fried, (took about sixty), then ten partial squats at bottom, the at middle position, at which point my legs felt like falling apart and then the top position. The partial squats were with horrible form.
Then I jogged home.
The core workout probably took no longer then 15-20 minutes.