Silly question but I was wondering if someone could explain/show me the proper way to use wrist straps with a supine grip (for rows, weighted chins, etc.)? Thanks much.
They go the opposite way around the bar man, thats just common sense
When you’re setting up, your hand will be under the bar obviously, and the strap should be over. You then wrap the strap around the bar towards your thumb. You just do the exact same thing as with an overhand grip, but…flipped. I absolutely love using them for bent over rows.