[quote]strongmanvinny wrote:
Kind of feeling a challenge Chris. You know like the old days…since you’re back lifting again and all…
Call it.
[/quote]
You stand to win everything Vinny.
Side raise holds like the old strongman comps?
[quote]csulli wrote:
[quote]strongmanvinny wrote:
Kind of feeling a challenge Chris. You know like the old days…since you’re back lifting again and all…
Call it.
[/quote]
You stand to win everything Vinny.
Side raise holds like the old strongman comps?[/quote]
YES.
Extensions with 115? Something doesn’t sound right here. Where is the 1 plate of awesomeness tricep extensions you are known for?
[quote]DSSG wrote:
Extensions with 115? Something doesn’t sound right here. Where is the 1 plate of awesomeness tricep extensions you are known for?[/quote]
I remember the one time I did those my elbows were raped lol.
[quote]csulli wrote:
[quote]DSSG wrote:
Extensions with 115? Something doesn’t sound right here. Where is the 1 plate of awesomeness tricep extensions you are known for?[/quote]
I remember the one time I did those my elbows were raped lol.[/quote]
Come on, Csulli, I am busting out 100-105 for extensions! I like my bench tricep dominant, but damn do you need to work on your triceps. There’s something wrong when someone my size is sneaking up on your tricep strength. 
Although if your elbows sincerely do have a case of teh ghey "Fuck you, and fuck your elbows. -Mark Bell “So when I say fuck you, and fuck your elbow I mean it. Fuck you, and fuck your elbow.” - Mark Bell
I’ll be coming for your bench, and one plate of awesomeness, Csulli. Be prepared… in a couple years. But be prepared!
[quote]DSSG wrote:
[quote]csulli wrote:
[quote]DSSG wrote:
Extensions with 115? Something doesn’t sound right here. Where is the 1 plate of awesomeness tricep extensions you are known for?[/quote]
I remember the one time I did those my elbows were raped lol.[/quote]
Come on, Csulli, I am busting out 100-105 for extensions! I like my bench tricep dominant, but damn do you need to work on your triceps. There’s something wrong when someone my size is sneaking up on your tricep strength.
Although if your elbows sincerely do have a case of teh ghey "Fuck you, and fuck your elbows. -Mark Bell “So when I say fuck you, and fuck your elbow I mean it. Fuck you, and fuck your elbow.” - Mark Bell
I’ll be coming for your bench, and one plate of awesomeness, Csulli. Be prepared… in a couple years. But be prepared!
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSCWcN9i8PNzaHI7vNpA6OtK0tuPx_w2TPR5zWI3F1_DIEsdAsiyA[/quote]
Achievement accomplished DSSG. I feel sufficiently motivated!
[quote]csulli wrote:
[quote]DSSG wrote:
[quote]csulli wrote:
[quote]DSSG wrote:
Extensions with 115? Something doesn’t sound right here. Where is the 1 plate of awesomeness tricep extensions you are known for?[/quote]
I remember the one time I did those my elbows were raped lol.[/quote]
Come on, Csulli, I am busting out 100-105 for extensions! I like my bench tricep dominant, but damn do you need to work on your triceps. There’s something wrong when someone my size is sneaking up on your tricep strength.
Although if your elbows sincerely do have a case of teh ghey "Fuck you, and fuck your elbows. -Mark Bell “So when I say fuck you, and fuck your elbow I mean it. Fuck you, and fuck your elbow.” - Mark Bell
I’ll be coming for your bench, and one plate of awesomeness, Csulli. Be prepared… in a couple years. But be prepared!
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSCWcN9i8PNzaHI7vNpA6OtK0tuPx_w2TPR5zWI3F1_DIEsdAsiyA[/quote]
Achievement accomplished DSSG. I feel sufficiently motivated![/quote]
So it is unnecessary for me to post some epic squatting, and deadlifts from Chuck Vogelpohl?
Or a video of a woman out squatting you?
[quote]DSSG wrote:
Or a video of a woman out squatting you?
[/quote]
Well that’s not a squat, but I’m sure I still couldn’t do that. I might be able to if I had her test levels though
[quote]csulli wrote:
[quote]DSSG wrote:
Or a video of a woman out squatting you?
[/quote]
Well that’s not a squat, but I’m sure I still couldn’t do that. I might be able to if I had her test levels though ;)[/quote]
If I had her testosterone levels my testicles would grow testicles. Also, aren’t box squats supposed to be a lot harder than regular straight bar squats? ;)… Especially with a camber bar (even a small cambar bar like she was using).
[quote]DSSG wrote:
[quote]csulli wrote:
[quote]DSSG wrote:
Or a video of a woman out squatting you?
[/quote]
Well that’s not a squat, but I’m sure I still couldn’t do that. I might be able to if I had her test levels though ;)[/quote]
If I had her testosterone levels my testicles would grow testicles. Also, aren’t box squats supposed to be a lot harder than regular straight bar squats? ;)… Especially with a camber bar (even a small cambar bar like she was using). [/quote]
I don’t have much experience doing box squats, but the few times I’ve done em they’ve been easier for me than free squatting.
[quote]csulli wrote:
[quote]DSSG wrote:
[quote]csulli wrote:
[quote]DSSG wrote:
Or a video of a woman out squatting you?
[/quote]
Well that’s not a squat, but I’m sure I still couldn’t do that. I might be able to if I had her test levels though ;)[/quote]
If I had her testosterone levels my testicles would grow testicles. Also, aren’t box squats supposed to be a lot harder than regular straight bar squats? ;)… Especially with a camber bar (even a small cambar bar like she was using). [/quote]
I don’t have much experience doing box squats, but the few times I’ve done em they’ve been easier for me than free squatting.[/quote]
Weird. Touch and go, or pause? I’ve never box squatted, and I’ve always heard it is ‘supposed’ to be lower than your squat when done correctly.
[quote]DSSG wrote:
[quote]csulli wrote:
[quote]DSSG wrote:
[quote]csulli wrote:
[quote]DSSG wrote:
Or a video of a woman out squatting you?
[/quote]
Well that’s not a squat, but I’m sure I still couldn’t do that. I might be able to if I had her test levels though ;)[/quote]
If I had her testosterone levels my testicles would grow testicles. Also, aren’t box squats supposed to be a lot harder than regular straight bar squats? ;)… Especially with a camber bar (even a small cambar bar like she was using). [/quote]
I don’t have much experience doing box squats, but the few times I’ve done em they’ve been easier for me than free squatting.[/quote]
Weird. Touch and go, or pause? I’ve never box squatted, and I’ve always heard it is ‘supposed’ to be lower than your squat when done correctly. [/quote]
“Correct” as in Westside style which is essentially a double jointed leg curl. Personally, I consider any squat to a box a box squat. I’m sure most people do.
Do I see challenges being issued here?
[quote]trivium wrote:
Do I see challenges being issued here?[/quote]
Yes.
[quote]strongmanvinny wrote:
[quote]trivium wrote:
Do I see challenges being issued here?[/quote]
Yes.
[/quote]
[quote]trivium wrote:
Do I see challenges being issued here?[/quote]
This log is all about volume, srs bsns , and of course challenges. Mine is about crazy ass training, huge PR’s, and outlifting grown men.
I may set the bar for the challenge tomorrow. Hopefully I’m not too messed up from this ridiculous soreness lol.
[quote]csulli wrote:
I may set the bar for the challenge tomorrow. Hopefully I’m not too messed up from this ridiculous soreness lol.[/quote]
lurks in the shadows
8/16/2013
Deadlift:
135 5x
225 5x
315 2x
395 5x had to stop there today due to leg soreness. Hamstrings were so tight they felt like they were about to snap; didn’t want to tear anything. Pissed me off though. I didn’t think I’d be that crazy sore just from one week off. My legs shouldn’t be so fucking sore from Monday that it interferes with my deadlifts Friday. That’s just ridiculous.
T-Bar Rows:
4 sets of 10 I think
V-Bar Cable Rows:
3 sets of 15
Pull-ups:
5 sets of 10
Hyper extensions:
5 sets of 20
Chia set up a cool rig on pull-ups so I had to give it a try.
Pull-ups against a doubled miniband for 8 reps. These are pretty fun.
Ab rollouts:
3 sets of 10
8/17/2013
Press:
45 10x
95 10x
135 5x
155 5x
Crucifix Hold: palms down using kettlebells
20lbs per hand 32s
Skullcrushers:
45 10x
95 5x
115 5x
135 8x
135 5x
135 5x
Swiss Bar Curls:
115 8x
115 8x
115 8x
115 10x
superset with:
Swiss Bar French Press:
115 8x
115 5x
115 6x
115 5x
DB Curls:
50’s 8x
50’s 8x
50’s 8x
superset with:
DB Skullcrushers:
20’s 15x
25’s 15x
25’s 15x
Rope Pushdowns:
3 sets of 15
superset with:
Cable Curls with 25lbs of chain attached:
20x
20x
15x
Full Lateral Raises: (up over your head like Svend Karlsen)
15’s 10x
15’s 10x
15’s 10x
superset with:
Rear Delt Flies:
20’s 10x
20’s 10x
20’s 10x
Bradford Press:
One set of 15 with an 85lb cambered bar