I’m aiming for a 40% fat,20% carb,40% protein breakdown. Why? I’m really not sure. It just makes sense to me. I know I won’t be able to get my bodyweight in protein everyday, but I’m going to try. I plan on having a refeed once a week. Still not sure what day though.
The hiccup in this is that my family (and I) will be vacationing in Florida next week. I’ll have to rely on jump roping, jogging, and bodyweight exercises until I get back.
Wow. I have mucho respecto for anyone that completes this day. Very taxing. My lower back was spent after the front squats. I mustered up enough energy to get through the deadlifts. Chins were actually not that difficult. I may have to add weight next time. Bench press was probably spot on weight wise. The only thing I don’t like is that the bench really isn’t designed for decline. The back goes down, but there is no foot holder that I have used in the past. The decline is also no more than 15 degrees (Fahrenheit, because I live in America). That was a joke. Very bad joke.
I have tomorrow off. Then on Wednesday 10 minutes of grueling jump roping. My calves are still sore from doing them Saturday.
I ended up staying late after work, until 1:30 this morning working on a firewall problem. Email goes not, but not in.
Leaving for Florida tomorrow morning. I think I’m going to end up doing a lot of bodyweight exercises and maybe the Litvinov (Dan John) workout with a 40 lb dumbbell. We shall see. When I get back the 10x3 will be continued.
Here I am at Indian Rocks Beach, Florida. The weather was/is great. Yesterday was 87 and windy. Subsequently the wife and I got quite burned. Evidently SPF 8 is not enough. Kids had on 50 and were fine. I’d like to think its a good base …
This was a difficult workout. Really showed how poor my cardio has become. I should have kept the reps down to 15, and the jogging down to 200 lbs to be able to complete multiple rounds.
The hotel we’re staying at tonight has an “exercise room”. Fully equipped with rowing machine, treadmill, and elliptical.
I’m not sure how much I weigh at this point. I know I have not been eating a lot. Probably a bit too far under calories. We shall see.
[quote]TheDudeAbides wrote:
Here I am at Indian Rocks Beach, Florida. The weather was/is great. Yesterday was 87 and windy. Subsequently the wife and I got quite burned. Evidently SPF 8 is not enough. Kids had on 50 and were fine. I’d like to think its a good base …[/quote]
Excellent delivery of the blatant gloat! Can’t wait to say welcome back to Michigan.
I always tell people they haven’t lived until they have 3 kids. Once they out number you is when the fun starts. My 3 are teenagers. Dude, your looking good in your beach picture.
I never go south in the winter because I know I have to go home again. Let us know what it’s like when you get home.
The world is watching …
