Csulli, are you still breathing over there? How is the status report on your recovery?
yo i heard you used to train or something
Alright my week off is over, and I’m back better than ever! I feel like a million bucks. I stretched my hamstrings and lower back out quite a bit, and my back is magically better than it’s been in as long as I can remember. Turns out it’s not okay for a human being to have hamstrings as tight as mine were. But I’m back in the gym and I feel the power overwhelming!
Squat:
45 10x
135 10x
225 5x
275 5x
315 5x beltless, easy
255 5x
255 5x
225 5x
135 10x feet about four inches apart, squatting ass to heels but only coming about 75% of the way up
135 10x same as last set
Back extensions superset with ab wheel:
3 sets of 20 back and 10 abs
[quote]csulli wrote:
beltless, easy
[/quote]
see?
how did you survive a whole week off?
[quote]csulli wrote:
Alright my week off is over, and I’m back better than ever! I feel like a million bucks. I stretched my hamstrings and lower back out quite a bit, and my back is magically better than it’s been in as long as I can remember. Turns out it’s not okay for a human being to have hamstrings as tight as mine were. But I’m back in the gym and I feel the power overwhelming!
Squat:
45 10x
135 10x
225 5x
275 5x
315 5x beltless, easy
255 5x
255 5x
225 5x
135 10x feet about four inches apart, squatting ass to heels but only coming about 75% of the way up
135 10x same as last set
Back extensions superset with ab wheel:
3 sets of 20 back and 10 abs[/quote]
Busting out three plates beltless? Now you are in my leag- oh it was an easy set of five. Never mind. 
All jokes aside, congrats on feeling better! Oh, one of my new teachers (English teacher) looks just like an older, fatter version of you. He basically looks like a really older brother/young uncle.
Good job papa smurf.
[quote]strongmanvinny wrote:
Good job papa smurf. [/quote]
nb4 girl trubs
[quote]budreiser wrote:
how did you survive a whole week off? [/quote]
I was crazy busy at work so I hardly even had time to think about it. I feel so energetic to get back to the gym though.
Wow that is so awesome chris!! I am so proud of you for taking time to rest!
I would have spent my week off with a Gilmore girls watching marathon, but to each his own
[quote]csulli wrote:
Squat:
315 5x beltless, easy
[/quote]
I’m positively scared now.
[quote]infinite_shore wrote:
[quote]csulli wrote:
Squat:
315 5x beltless, easy
[/quote]
I’m positively scared now.
[/quote]
why?
[quote]infinite_shore wrote:
[quote]csulli wrote:
Squat:
315 5x beltless, easy
[/quote]
I’m positively scared now.
[/quote]
I’m coming for your bench and dead at least ya bastard. That’s 2/3. I’ll void your opinions yet.
[quote]csulli wrote:
[quote]infinite_shore wrote:
[quote]csulli wrote:
Squat:
315 5x beltless, easy
[/quote]
I’m positively scared now.
[/quote]
I’m coming for your bench and dead at least ya bastard. That’s 2/3. I’ll void your opinions yet.[/quote]
oh
Nice lifts man. Ill be sure to keep up with your log when I can.
[quote]Spock81 wrote:
Wow that is so awesome chris!! I am so proud of you for taking time to rest!
I would have spent my week off with a Gilmore girls watching marathon, but to each his own [/quote]
[quote]trivium wrote:
Nice lifts man. Ill be sure to keep up with your log when I can.[/quote]
Thanks! I’ve been lurking your log as well lol.
8/14/2013
Not a banner bench press day, but at least I’m back in the gym. I had epic leg and ab doms which was to be expected, which contributed a little bit.
Bench:
45 10x
95 10x
135 10x
185 5x
225 5x
255 8x Tried to stop a couple reps short of failure like a good boy.
225 5x paused
Close Grip:
240 5x paused
240 5x paused
Bench: (again)
225 5x paused
225 5x paused
225 8x
DB Incline:
55’s 10x
65’s 10x
75’s 10x
Floor Press:
45 + 50lbs of chain 10x
135 + 50lbs of chain 5x
185 + 50lbs of chain 4x
185 + 50lbs of chain 5x
185 + 50lbs of chain 4x Fuck me these were hard for some reason. It’s been ages since I’ve done floor press. I used to do them kinda often. I think it’s definitely time to do these every bench session.
Dips:
BW 30x
BW 20x
BW 20x
Skullcrushers:
110 7x
110 5x
110 5x *long drawn out sigh
Average Band Pushdowns:
Just did several sets of 20; not sure how many.
255 8x:
http://www.youtube.com/watch?v=vTtVEWaOD1w
240 Close Grip Paused 5x:
http://www.youtube.com/watch?v=s4BEUlRAgHw
Dat close grip paused speed.
Kind of feeling a challenge Chris. You know like the old days…since you’re back lifting again and all…
Call it.