White Men CAN Jump!

Fred,

I blew threw a 245 push press, today. Man, was it ever easy. Failed on 255, though. I think it’s because I did 10 sets of push presses and 10 sets of bench press the other day, though… (can you say overtraining?)

Anyways just wanna give you props again for the push press video, I think if I hadn’t seen you perform it with the natural, wider grip, I would’ve continues performing them like a squished up idiot with my hands in so close that my shoulder were rounding forward. 275 is coming up in no time.

Thanks EIC!!!
Let’s push eachother then. It’s always nice to see someone with similar goals. Keep me updated on your progress.

[quote]eic wrote:
Fred,

I train similar to you (deadlifts, sprints, plyos) and have similar goals (max speed and improving vertical). I just wanted to say that I really like your approach to training and that you’re an inspiration. Keep up the good work and don’t worry about the haters.

-EIC[/quote]

NICE!!!
Yes sometimes a small adjustement comes a long way. Did you still dip deep though? When I looked at my vid, I thought I dipped a little too deep already. Also, do you really explode on your way up and raise on your toes? I do, and I think it’s a great substitute for other o’lifts if you do it with maximum lower body power. Especially since you don’t have access to bumper plates.

[quote]huey.ot wrote:
Fred,

I blew threw a 245 push press, today. Man, was it ever easy. Failed on 255, though. I think it’s because I did 10 sets of push presses and 10 sets of bench press the other day, though… (can you say overtraining?)

Anyways just wanna give you props again for the push press video, I think if I hadn’t seen you perform it with the natural, wider grip, I would’ve continues performing them like a squished up idiot with my hands in so close that my shoulder were rounding forward. 275 is coming up in no time.[/quote]

[quote]FredB4 wrote:
NICE!!!
Yes sometimes a small adjustement comes a long way. Did you still dip deep though? When I looked at my vid, I thought I dipped a little too deep already. Also, do you really explode on your way up and raise on your toes? I do, and I think it’s a great substitute for other o’lifts if you do it with maximum lower body power. Especially since you don’t have access to bumper plates.
[/quote]

I don’t dip very deep, anymore. It’s a very shallow and FAST dip, just like in your video. I definitely explode onto my toes.

Also, I began performing my front squats with this olympic hand positioning, I no long fold my arms over my delts to hold the bar. I find olympic front squats a bit more challenging, but giving a better overall effect.

Thanks again for sharing that video, it really lead me to improving a lot. I guarantee I will have a 275 push press inside of 6 months. Like I said, I barely missed 255, and that’s only because I was fatigued. I think my true max on push press, if I’m well rested, is at least 260.

And ya, it sucks not having access to bumper plates.

[quote]FredB4 wrote:
Thanks EIC!!!
Let’s push eachother then. It’s always nice to see someone with similar goals. Keep me updated on your progress.
[/quote]

You got it. I’m coming back from a major reconstructive surgery, so I’m a ways behind all of your achievements. I’ll use you as inspiration in the meantime.

Doing your front squat the oly style will definitely help with wrists flexibility. Just make sure you rest the bar on your shoulders and keep the elbows high.

Last night I did some behind-the-neck push press after my box squats. I like the movement behind the neck as much as I do the front. Did singles at 265lbs again. Give it a try for variation’s sake sometimes.

[quote]huey.ot wrote:
FredB4 wrote:
NICE!!!
Yes sometimes a small adjustement comes a long way. Did you still dip deep though? When I looked at my vid, I thought I dipped a little too deep already. Also, do you really explode on your way up and raise on your toes? I do, and I think it’s a great substitute for other o’lifts if you do it with maximum lower body power. Especially since you don’t have access to bumper plates.

I don’t dip very deep, anymore. It’s a very shallow and FAST dip, just like in your video. I definitely explode onto my toes.

Also, I began performing my front squats with this olympic hand positioning, I no long fold my arms over my delts to hold the bar. I find olympic front squats a bit more challenging, but giving a better overall effect.

Thanks again for sharing that video, it really lead me to improving a lot. I guarantee I will have a 275 push press inside of 6 months. Like I said, I barely missed 255, and that’s only because I was fatigued. I think my true max on push press, if I’m well rested, is at least 260.

And ya, it sucks not having access to bumper plates.

[/quote]

Then good luck on building it up back to where it was and hopefully well beyond.

[quote]eic wrote:
FredB4 wrote:
Thanks EIC!!!
Let’s push eachother then. It’s always nice to see someone with similar goals. Keep me updated on your progress.

You got it. I’m coming back from a major reconstructive surgery, so I’m a ways behind all of your achievements. I’ll use you as inspiration in the meantime.
[/quote]

[quote]FredB4 wrote:
Doing your front squat the oly style will definitely help with wrists flexibility. Just make sure you rest the bar on your shoulders and keep the elbows high.

Last night I did some behind-the-neck push press after my box squats. I like the movement behind the neck as much as I do the front. Did singles at 265lbs again. Give it a try for variation’s sake sometimes.

huey.ot wrote:
FredB4 wrote:
NICE!!!
Yes sometimes a small adjustement comes a long way. Did you still dip deep though? When I looked at my vid, I thought I dipped a little too deep already. Also, do you really explode on your way up and raise on your toes? I do, and I think it’s a great substitute for other o’lifts if you do it with maximum lower body power. Especially since you don’t have access to bumper plates.

I don’t dip very deep, anymore. It’s a very shallow and FAST dip, just like in your video. I definitely explode onto my toes.

Also, I began performing my front squats with this olympic hand positioning, I no long fold my arms over my delts to hold the bar. I find olympic front squats a bit more challenging, but giving a better overall effect.

Thanks again for sharing that video, it really lead me to improving a lot. I guarantee I will have a 275 push press inside of 6 months. Like I said, I barely missed 255, and that’s only because I was fatigued. I think my true max on push press, if I’m well rested, is at least 260.

And ya, it sucks not having access to bumper plates.

[/quote]

I don’t have the flexibility or coordination to perform behind-the-neck push presses. I could do standing military presses behind-the-neck, but they’d have to be performed clowly since I’m not familiar with the movement and over time, as my delts have grown (a lot!) my shoulders seem to start drawing forwards. I’ll be trying to correct that as time goes on.

When you perform push presses, how wide is your grip compared to your bench press grip? I perform them with the same grip width.

My grip is about an inch inside the rings. My bench press grip is pinkies on rings. So very close yeah.

BTN push presses is actually easier as far as flexibility is concerned. If you can rest the bar on your traps to do an olympic squat, you can do BTN push presses.

[quote]huey.ot wrote:
I don’t have the flexibility or coordination to perform behind-the-neck push presses. I could do standing military presses behind-the-neck, but they’d have to be performed clowly since I’m not familiar with the movement and over time, as my delts have grown (a lot!) my shoulders seem to start drawing forwards. I’ll be trying to correct that as time goes on.

When you perform push presses, how wide is your grip compared to your bench press grip? I perform them with the same grip width.
[/quote]

[quote]Tielie wrote:
Hi guys,

my first post on this forum because I have strong feelings about this subject. I even joined this forum for vertical jumps and especially this topic which I read.

I play basketball in Holland on a very average level. Which means I get to play against guys who got skills but are not good enough for the real work. So people who retired from pro ball in Holland or were found too short or something, they end up in my competition.

I recognize good ballers, like BodyGuard does, because I played them each week for the last 13 years now. I play against people nowadays far less athletic, fast, etc. as I am but still they punish me. Their shot, there basketball intelligence etc. is far superior than anything my team has to offer. We’re a bunch of 20/21 year olds still learning the tricks, maybe even still developing our shots and we play against veterans who got skills you can’t teach or learn. It’s all natural and comes with experience on a high level.

These dudes in their thirties or forties got a release on their shots that’s pure beauty. They haven’t lost anything of their former touch. You can’t forget how to shoot so Fred, I can see your shot is plain but-ugly and my guess is it’s always been that way.

So you, thinking your the man on the court, I’m sorry but this video did not impress me a bit. I won’t rate you because of the video on a day in the park, but I can see your shot, your slow handles etc. and it just doesn’t do it for me.

On a more positive note:

Your training is the shit, your dunks are cool.

I also train to be able to dunk. I’m 6" and touching the rim. I added 15 centimeters of vert and 10 kg’s of bodyweight over the last months and I feel good about it.

Basketball, for me, is fun. I won’t be pro, nor do I want to. I want to dunk because it looks cool and I bet it feels even better to do it. I care about winning, don’t get me wrong, but I want to be able to dunk in practise, on a street court and maybe even in a game. And why? Because it looks cool and is a big part of what makes basketball a nice game to watch.

In games, I throw a lot of weird no look passes or daring behind the backs. I make sure they’ll work, it doesn’t make my game bad. These are the plays people talk about after a game. Not a 12 foot jumpshot anyone can make.

So I believe basketball should be fun and good to watch. Dunking is a BIG part of that and I can totally see why one should bust his ass in a gym to jump higher. In fact, I’m gonna do it myself right now. Squatting, nice and deep, imagining myself floating through air, dunking a ball.

Bye now!

ps. have you guys thought about the fact that his training will not only make him jump higher but also move faster? Sprinting and jumping are very related. So the argument that dunking is not a part of the basketballgame does not count: being able to run fast and jump high DOES (rebounds, anyone?) and dunking comes with the package.[/quote]

Although I obviously agree with alot of what you said - you were a bit more diplomatic than me in the end - rebounding has NOTHING to do with how high you can jump. Again, you’d have to play at a high level to understand this. One of the greatest rebounders ever, Mose Malone, couldn’t really jump. Most rebounds are gotten on position and physicality - no one lets you stand under the rim and gather yourself and jump up like its a jump ball. It’s very physical in the lane. Most rebounds are recieved at rim height or below - not counting the ESPN highlights.

I do agree there is a strong correlation between jumping ability and running and general athletic performance. I’ve never downplayed jumping ability and I myself had it then. I’m just telling the uninformed that dunking is a SMALL part of the NBA game.

[quote]FredB4 wrote:
Thanks man,
I do ignore it from now on but I can’t believe that bodyguard dude thinks we’re dumb enough not to know he’s Tielie as well… lol He must have a lot of free time on his hands.

Anyways, yes feel free to try it and let me know how that split treats you. I adjusted it a little over a 14 days period now to give it just a little more rest. I want to look forward to the next work-out session, that’s always a good sign you’re on the right track.

WS4JB wrote:
Fred, ignore the haters, great job, its cool to see somebody training with a combination of powerlifting,olympic,bodybuilding, and plyos. I might even steal that training schedule you put up earlier for my summer workouts.

–WS4

[/quote]

Well you ARE stupid then. I’d never sign on other than anything but my own name. I stand by everything I post and always have. Good bad or indifferent.

Last I checked Sedelle Threat was still playing here in Australia in the ABA (league below pros, even though the bench pros play in it to keep their gametime up). Hes about 47 or somehting and still putting up numbers.
I am 28 just started VJB by Kelly Bagget and
I play in the league below ABA.