[quote]Bricknyce wrote:
I can’t see finishing any decent workout for 2 muscle groups in a session lasting only 35 to 40 minutes if you have a thorough warmup and some stretching beforehand. I’m talking about a whole session consisting of a 5 to 10 minute cardio warmup, some stretching of tight muscles or mobility drills, and lifting. It usually lasts me an hour to 75 minutes. Perhaps you can do it faster.
What do I recommend? The same stuff all people do who follow a split routine. Check my “Bodybuilding Bible” thread. [/quote]
Well, that’s part of my dilemma. It’s not like I think Chad Waterbury, or anybody else for that matter, is the second coming. I can just either do 3 days fullbody for about an hour or 4 days split for about 45 mins. I’ll check your thread. I have a pretty good work/fitness level so I may be able to condense some stuff into a shorter duration.
Thanks for the reply