What Is the Conjugate Method?

Bigger Stronger Leaner Powerlifting & Strength Sports
1

I just read the article by Jason Ferruggia titled - Death to the Conjugate Method -

http://www.T-Nation.com/readTopic.do ?id=1298360

What exactly is the conjugate method of periodization? I’m pretty much up to speed with Western Periodization but I would like some info of the conjugate method.

Any links or descriptions would be appreciated.

2

It’s the Oct 2003 article right there.