where can i read about what the conjugate method of periodization is? i’ve seen it mentioned a few times as the driving force behind westside training, but i still don’t know what it is or how to implement it
thanks ppl
Check the articles section at elitefts.com. Specifically the EliteFTS articles and the Louie Simmons articles (those are two categories of articles there).
The T-mag search engine needs work but it does eventually find things when you use it.
good old TEK and his plethora of links ![]()
thats exactly what i needed, thanks
TEK has links to links.
Supertraining is proving to be a great read, but be ready to devote about a year to reading it and another year to really understanding it. Especially if you have other stuff you are responsible for reading.