What are your goals, weither it be strength,looks, beinga better athlete, what do you want to accomplish and what are you goals long range or short range.
I myself am still you and just started training only a couple of years ago, my main goal is probably being strong and fast and athletic for sports in college…main ones are track, wreslting, swiming, and mma.
my goals are really far fetched and these are the main ones, hopefully if i train hard they wont be or take that long to accomplish.
Long term Goals:
Dead lift: 600
Clean: 300
Pull-ups: 20 reps plus 100lbs
Bench: 350 (bodyweight 31 reps)
Squat: 500
Pull-ups: 20 reps plus 100lbs
Overhead squat: bodyweight 15 reps
300lb heavy gripper?.becoming captain of crush
Long term Bodyweight goals:
Vertical: 35 inch
Rafter pull-up
Front lever
Planche
Back flip
Kip up
Manna
V sit
1 min L sit
15 free standing handstand pushups
One arm hand stand hold 20 sec
3 mile run in 18:30 min
Pushups: 100
Pull-ups: 30
One arm pull-ups
Great flexibility: splits?
20 pistols each leg (+ 90lbs)
Work towards BJJ brown belt in next 2 years.
Regain thai-boxing skills and possibly get a fight in next year.
15 muscle ups
iron cross
500 DL (coming soon)
200 clean (185 right now)
learn more about snatch technique.
Dominate regional divisions at 155lbs. after my leaning phase (176 w/creatine now likely 160 with CHO load by mid feburary. 5 lbs creatine/water and glyco is easy.)
[quote]realpeanutbutter wrote:
get my goddamn degree. fuk i hate school.
[/quote]
Retire and go back to school, fuk I hate working. (Sorry I couldn’t resist)! Remember school only lasts 4 years or so, working is for the rest of your life (30+ years and counting already).
my goals are to get up to a 215 bodyweight with 10-12% bf. i got 20lbs to go :0
for the end of the semester:
Bench- back to 300# if my shoulder holds up :0
Squat- 375-400
DL- 450+
Long term- get as much muscle mass as possible and maybe enter into a powerlifting competiton if i meet my goals. The biggest thing is to stay as focused as i can and cut back on all the partying and girls which is tough. but your only young once hehe
