I have just joined the site and I am excited to have found a place with so much great information. However, there in lies my situation, there is sooo much information. A little over a year ago I was hitting the gym hard, I had a few guys that took me under their wing and helped me with my workout and supplements. Just recently I have moved to Washington DC and fell out of any kind of workout.
The good news is that I have found a gym and a workout program that I think is going to help me get back on track and propel me to my goals. So, nutrition, check, workout program check, supplements ? HHHHEEELLLLPPP!!!
I am for all intents and purposes starting all over, going back to the basics! I need some help. I have tried reading as many post as I could but the more I read the more confused I get. I could use some advice on what the basics are, what are the staples, what should I have??? I want to add SOME mass, I am not ready to compete I just want to be about 170lbs (currently I am at 150lb).
Here is what I have so far, please comment on if it is something I should cut out or what I should add. Any advice would help.
L-Glutamine - 1000mg per day
Multi Vitamin/Minerals and Herbs
E 2000 IU per day
B-12 ? 1000 mcg per day
Zinc Citrate 200 mg per day
Whey Protein ? at least 100g per day
Am I missing anything? If so what and how much of it should I also include.
Thanks
DCRunt