Well ive been going gym for about 6 months then stopped now im back at it.
I need Help with a Gym workout plan, that will brake workouts up into 2 days, and a supplement guide. What you guys think of that Carbolin 19 (do i have to be on steroids to get good effect out of it)
Thanks in advanced.
Search tool.
or read the beginner threads at the top of this forum. You’ll find a whole bunch of info to get you started.
Well i tried Searching, no need to be rude. Just Confused on what supplements, and a Routine
I found a good Supplement guide, just need a list of routines or exercises explaining how to do them right.
Then i should be good to go.
thanks man.
Would Surge or Carbolin 19 be more apropriate for me. I want to slim down but put on lean muscle at the same time
[quote]TheJoey wrote:
Would Surge or Carbolin 19 be more apropriate for me. I want to slim down but put on lean muscle at the same time[/quote]
Instead of supplementing right now, wwhy don’t you spend money on food first and get your diet down…Supps don’t do shit if your diet is shit.
If you want to lose weight and gain muscle…Go on a cut, and lift heavy.
[quote]TheJoey wrote:
Well i tried Searching, no need to be rude. Just Confused on what supplements, and a Routine[/quote]
I was not being rude, I was completely serious. read the “are you a beginner II” thread. Any routine will work for you. And, as someone mentioned above: forget about supplements. Stick to the basics for now: protein powder and fish oil. Use your money to buy good clean foods and nail down your diet.
Things that help me:
-make a menu each week. This is crazy difficult when you first start, but it comes pretty naturally after a few weeks.
-track your intake. www.fitday.com is a great way to do this. If you’re not meeting your goal, chances are it’s because of your diet. You cannot fix anything when you don’t really know what’s going on.
-Find a program, stick with it. Even if you hate it. I hate the high rep days of TBT, but I did that program for the full 8 weeks.
A few other things:
I say make a menu because it takes the guess work out of eating. If you have something down on paper, you’re less likely to cheat (IMO), and more likely to stick with it. put the menu in a prominent place, so you can see it often.
While tracking your intake is good, it’s tedious. Track it for a few weeks, then back off. If your eating habits stay pretty consistent, then not much will change. No diet plan will be completely laid out for you. You’ll have to do some work in getting a plan tailored for your use.
Keep a training log. Want motivation? How about the fact that you put 50lbs on your squat in the past X weeks. That’s good motivation when you can see your progress so far.
Will hack squats do?
i cant get the movement down for squats. When you say get a eating plan. What should i be aiming for at the moment. I like the idea of a menu.
Should i retrict my calories, protien carbs intake
or shouldnt i be having any carbs or very little amount
Sorry for all the questions.
And thanks for all the advice i will take it into mind.
We don’t know anything about you, so it’s hard to say what you should do. Start by posting height, weight, and some lifting stats.
For instance…(me)
6’2"
207ish
deadlift 5RM: 315
Squat 5RM: 210
Bench 5RM: 165 (oops, bad at bench!)
Take the time to really learn to squat, it’ll pay off in the end. I had a lot of trouble with it too. Just search for “squat” and read everything that comes up.
Also, get the bar off your back for a while and focus on doing bodyweight squats focusing on the movement pattern or goblet squats (hey talks about them in the video) with a dumbbell.
Your eating plan depends on your goals. Read the articles posted in the are you a beginner thread. If you want to gain mass, you’ll have to eat more. Your menu should reflect your goal. Most diets on here give you guidelines of what your macronutrients should look like. I wouldn’t worry about doing something as complex as carb cycling now, just find a solid diet plan (READ AROUND) and stick to it for a couple months.
I’m a FFB, so I live a low carb lifestyle almost all the time. This means I restrict starchy carbs to around lifting and at breakfast. No sugars, no sweets, etc.
Lol im really new what did u mean by 5RM?
im about 5’9
90kgs
deadlift : 200 (Dont really do this often as i should)
Squat : (Dont squat i dont hack squats and quite light on them)
Bench : 145
I just recently stuck at gym again
Any advice ill take into mind. Im really enjoying the feedback thanks
Take time whenver you can to read up on anything and everything on this site. The answers will come to you. Some answers will come that you haven’t even began to think about.
Read read read.
I’m at work and I’m reading; I’ve been training for about 7 years and I’m still learning.
Go all out at the gym!
What is meant by 5RM?
5RM is the maximum weight you can lift for 5 reps.
well i do it by 10, 8 , 6 with a warmup set, and in some cases a 4th set of 5
What’s the question?
well just wondering if how i do it is right, i mean i c alot of people do 5 sets of 5 reps but i dont prefer that. IF i continue going how im doing it will it matter in any way?
5x5 is a popular set/rep scheme but not the only one. Use what’s right for you.
Well guys
i have more questions
i dont know which protien, creatin or other supplements to take or mabye some testorome or something. Really clueless in this area
Which would you prefer. I was reading up into Carbolin 19 whats you thoughts on this.
Please keep in mind i dont use any steroids