Westside question

[bangs]

Anybody have a link to anything pertaining to:

1. Building your boards
2. Playing with bands.

Thanks.

[ryno981]

I use 18" 2x6’s duct-taped.

Look at the elitefts.com article section for info on bands. Theres tons of shit.

[TEK]

Band info: Strength Training, Bodybuilding & Online Supplement Store - T NATION