For a similar effect, listen to shite Journey knock offs for your entire workout.
I think this is what @simo74 is talking about:
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Geez, screw that guy.
Itās fine, though, I donāt actually want legs that look like anything like that.
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You seem to really like high volume. Thought it would be right up your alley !!
Day C+80
What an absurd, and possibly racist, thing to say.
Meanwhile, did dips today.
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Dips - Chest Version
- 5 reps
- 6 reps
- 7 reps
- 8 reps
- 9 reps
- 10 reps
- 11 reps
- 12 reps
- 13 reps
- 14 reps
- 15 reps
- 15 reps
- 15 reps
- 14 reps
- 13 reps
- 12 reps
- 11 reps
- 10 reps
- 9 reps
- 8 reps
- 7 reps
- 6 reps
- 5 reps
- 20 reps
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Pull-Up
- 10 reps
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Lmao either you are a volume whore, or the number system is different in Denmark to the rest of the world
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Lot of volume? Can u recover from that alright? U want me to send u a dip belt so u can be more efficient lol?
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I do weighted dips all the time, but apparently you donāt notice the fine details because you are too busy watching Romero videos.
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U still do a lot of reps when u do lol. Iāll teach u how to put more weight on the chain if u need. Itās complicated but youāll manage with my guidance.
As dumb as it sounds, the main problem is that I have to transport the plates to the playground area where the parallel bars are. I would love to bring 40 kilo with me and dip with that, but I would need to borrow a wagon or something just to get it there. Just bringing 20 is a pain in the butt.
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Sounds like u shud quit making excuses and watch more Romero
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I thought of that, but I no longer have a wheelbarrow now that I live in a condo. And also, that would be a long way to go with 40kilo in a wheelbarrow.
Another fabulous drawing, however.
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Can I commission u to produce a picturw for my log showing how to stay disciplined stick to program not overshoot RPE thnx
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Quality like this costs.
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I am thinking you should start a thread where we can request training related solutions drawn by your expert hand.
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Iāve got a set of 20kg plates. Worth more than gold rn
What I need is a way to strap the plates on close to my body, like a terrorist getting on an airplane.
Close, but it would be 4 10kg plates, so would need them front and back as well. It would be like a bulletproof vest, only made up of plates.