Weird, but impressive

Training Training Logs
841

I can just reverse the glove and put it on my left hand. Ideal for slapping.

I will start feeling disgust and loathing with myself if I even get to 85.

3 Likes
842

Disregard self love and respect. Acquire gains

5 Likes
843

Why is Bob called Bob, by the way?

Because I was talking to a colleague the other day whoā€™s dad has a home gym containing a punch bag called Bob who wears a t-shirt with an american flag.

1 Like
844

Well, presumably it is just short for Robert.

3 Likes
845

Also, wtf? Who even does that.

1 Like
846

Talk to their colleagues? I do it quite regularly. Helps them realise how awesome I am.

2 Likes
847

Day C+74

Came THIS CLOSE (picture me holding two fingers just barely apart from each other) to just skipping today and having a rest. Core still in a bit of pain from the ab rolls. But itā€™s a leg day anyway, so I pulled my ass together. Was orginally going to do Bulgarians as the main, but I think they are a good finisher. Besides, havenā€™t done LLs in a few weeks. Went 10x10 this time which ended up being quite a bit easier than doing them as 353 sets. Still kinda toughā€¦in the way that a 10x10 of deads might feel at moderate weight.

  • Langskib Launchers

    • 22 kg x 8 reps
    • 32 kg x 8 reps
    • 42 kg x 8 reps
    • 52 kg x 8 reps
    • 62 kg x 10 reps
    • 62 kg x 10 reps
    • 62 kg x 10 reps
    • 62 kg x 10 reps
    • 62 kg x 10 reps
    • 62 kg x 10 reps
    • 62 kg x 10 reps
    • 62 kg x 10 reps
    • 62 kg x 10 reps
    • 62 kg x 10 reps

  • Body Weight Bulgarian Split Squat

    • 10 reps
    • 30 reps (PR)
    • 20 reps

And the Bulgarians to finish it. Is there a better glute exercise than these? I wish I had found these years ago, I blame @simo74 for not telling me about them sooner. In a strange way, I think my leg training over the last three months is the best I have ever done over a similar period. I can actually fucking see it for once.

Gave Bob a brief bit of lovin, three short rounds.

8 Likes
848

Are you blaming @simo74 for making your ass sore?

3 Likes
849

Simo is responsible for all the things that ail my ass.

By the way, 30 unweighted Bulgarians fucking BURN.

1 Like
850

Itā€™s a shitty job but someone has to do it.

851

@mortdk will make you do 350s with weights.

3 Likes
852

Day C+76

Total day off yesterday, no Bob, no nothing. Needed a day to get my shit back together, have been sorta pushing a little harder than usual.

Boobs day. Shuffling the deck once again, so back to floor presses with the DBs. Last time with DBs was a 353, this time itā€™s a 10x10. And well, an easy 353 as a finisher because why not. Went with the same weight, which was actually a little harder than anticipated, but ultimately probably the right choice, and it is not like I struggled to finish. Can really only go up to 34s anyway on these DBs, so this is close to the limit of what I can get out of this.

Dumbbell Floor Press

  • 22 kg x 8 reps
  • 26 kg x 8 reps
  • 30 kg x 6 reps
  • 32 kg x 10 reps
  • 32 kg x 10 reps
  • 32 kg x 10 reps
  • 32 kg x 10 reps
  • 32 kg x 10 reps
  • 32 kg x 10 reps
  • 32 kg x 10 reps
  • 32 kg x 10 reps
  • 32 kg x 10 reps
  • 32 kg x 10 reps
  • 22 kg x 20 reps
  • 22 kg x 18 reps
  • 22 kg x 15 reps
6 Likes
853

Big boob session man

Where did you find the gulden draak ?
I gotta try them too

1 Like
854

They have them at Lidl. Not sure they always have them, but the local one had a bunch of both kind in a four-pack. 50 kroner.

1 Like
855

Gulden Draak? They are awesome! One of my favs. I find them in Leclerc or IntermarchĆ© in my country but there arenā€™t probably any in your country

856

He and I are in the same country, so there definitely are at least some!

2 Likes
857

Gonna send my kid off to buy beer for me
His girlfriend lives in a city with a big Lidl.

3 Likes
858

Day C+77

Thatā€™s 11 freaking weeks. Got message from work today that work-from-home, for those who can, will essentially continue until there is a vaccine or at least some convincing theraputic meds available for Covid. Can come in by agreement beforehand on exception basis. So damn, I could be doing this for at least another half year? Canā€™t even wrap my head around that.

Bicepses and Bob today, nothing strenuous or worth recording in detail. Got the new Bob Smashers in the mail today too, and to my surprise it was both a left hand AND A RIGHT HAND. Crazy as that sounds. They were kinda nice to use, have to get used to them.

Oh and heartrate peaked up around 145 in case anyone feels like congratulating me.

6 Likes
859

Is 145 a PR for you? if it is then hallelujah brother.

Btw Gulden Draak was out on the two stores I have close byā€¦ Damnit ā€¦ are they good?

860

Will have to check my HR PR. I am getting old, so it literally cannot go up as high as it once could.

I am literally drinking the first of the Draaks right now. My first impression is that it has the exact color that I would like my piss to have all the time. Second impression is that it reminds me of a good stron Beligian beer, and while strong it is somehow not overpowering. I like it a lot, and well worth the cost.

1 Like