I mean…
2 Likes
Care to clarify? 
Are you being filthy again in front of a very demure and innocent lady such as myself? I mean really…
1 Like
Weird how all the filth seems to gravitate towards my log, it’s as if you people can’t control yourselves sometimes.
1 Like
Are you addressing I? I think you are projecting here…
Plus I think @simo74 gets a significant level of filth on his. Usually started by you.
And @wiseman83 spreads his filth everywhere.
It would appear I’m the only innocent one here. 
3 Likes
You’re right, it is probably Wisey.
2 Likes
Agreed.
1 Like
On the surface, it would appear that you are correct.
I’m easily led, though… And you guys are a bad influence.
2 Likes
I am ashamed. Contributing to the delinquency of such a fine young man. I promise to be better.
Young man? The guy is one step out of a nursing home at this point.
I was talking about you Wisey.
1 Like
I too am your senior.
1 Like
Had three unplanned days off. Manfluenza. Still definitely not 100%, but I did some work today anyway. Felt weirdly strong. All reps good, no idea why.
Morning Workout
Monday, 29 December 2025 at 11.48
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 3
Set 3: 100 kg × 3
Set 4: 120 kg × 3
Set 5: 140 kg × 1
Set 6: 160 kg × 1
Set 7: 170 kg × 1
Set 8: 180 kg × 1
Bulgarian Split Squat
Set 1: 4 kg × 6
Set 2: 8 kg × 6
Set 3: 12 kg × 6
Set 4: 16 kg × 6
Set 5: 22 kg × 6
Set 6: 26 kg × 8
Set 7: 0 kg × 25
https://link.strong.app/awbnnzya
4 Likes
Correlation or causation? Lol. Glad you are feeling better.
Yeah, good questions, same I was thinking.
1 Like
Still short of 100%. Kinda light-headed, snotty, etc. Went into the session today pretty determined to get a rep PR. Which I did, but let me tell you, the last rep was an adventure. Got a terrible cramp in my right hammy, which is probably because I earlier teased Wisey about some stupid ham curls. But okay, I had to absolutely ignore the completely horrific pain while I ground out the last very difficult and slow rep. Such fun, would recommend.
Afternoon Workout
Tuesday, 30 December 2025 at 14.30
Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 65 kg × 5
Set 3: 75 kg × 5
Set 4: 90 kg × 3
Set 5: 102,5 kg × 3
Set 6: 115 kg × 1
Set 7: 120 kg × 6 (rep PR)
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 60 kg × 5
Set 3: 70 kg × 5
Set 4: 85 kg × 3
Set 5: 95 kg × 3
Set 6: 80 kg × 15
https://link.strong.app/bbszjbeg
5 Likes
Haven’t done any pull-ups for a bunch of weeks to give the elbow a rest, just wanted to give it a bit of a test. Hit a bunch of Personal Worsts.
Afternoon Workout
Wednesday, 31 December 2025 at 16.04
Pull Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: +11,02 lb × 5
Set 4: +22,05 lb × 5
Set 5: +44,09 lb × 5
Set 6: +66,14 lb × 3
Set 7: +22,05 lb × 6
Set 8: 8 reps
Seated Row (Cable)
Set 1: 32 kg × 10
Set 2: 39 kg × 10
Set 3: 45 kg × 10
Set 4: 52 kg × 10
Set 5: 59 kg × 10
Set 6: 66 kg × 10
Set 7: 79 kg × 10
https://link.strong.app/gisyaaae
2 Likes
Nowhere to go from here but up.
(Sorry, I’m in an exceptionally positive mood today. Seeing the good in the bad is all I am capable of at the moment. Give it an hour and I’ll be cured of that I’m sure)
1 Like
Had no business going to the gym today, but what else am I going to do? It was surprisingly okay. Haven’t been jumping enough lately, but it wasn’t terrible, although none of it was very high.
Afternoon Workout
Thursday, 1 January 2026 at 14.31
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 3 reps
Set 8: 10 reps
Bulgarian Split Squat
Set 1: 0 kg × 6
Set 2: 4 kg × 6
Set 3: 8 kg × 6
Set 4: 12 kg × 6
Set 5: 16 kg × 6
Set 6: 20 kg × 6
Set 7: 28 kg × 6
Set 8: 32 kg × 10
https://link.strong.app/nndsjejw
4 Likes
Didn’t have the mental fortitude to go after the reps at 80 today, but top-end strength was decent, even if I did have to cheat them a little. Good work in total. HSPUs coming back on line.
Afternoon Workout
Friday, 2 January 2026 at 14.43
Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 1
Set 7: 100 kg × 1
Set 8: 105 kg × 2 (is this a PR? I don’t know)
Seated Overhead Press (Dumbbell)
Set 1: 16 kg × 5
Set 2: 20 kg × 5
Set 3: 24 kg × 5
Set 4: 28 kg × 5
Set 5: 32 kg × 5
Set 6: 36 kg × 5
Set 7: 42 kg × 10
Handstand Push Up
Set 1: 5 reps
Set 2: 10 reps
Set 3: 15 reps
https://link.strong.app/btqlcfqb
4 Likes
No, I keep a meticulous list of all your prs, this isn’t one of them.
5 Likes