This made me laugh.
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Okay mister smartypants, but I think it must at least tie the rep PR for 105.
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If he posts a snapshot of a list of your PRs I might just pee my pants. 
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Honestly I wish he would, I have forgotten a bunch of the rep PRs.
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I didn’t say my encyclopedic knowledge of your PRs was there to benefit you, heavens forfend!
I have all the screen shots, categorised by date, lift variant, rep pr, weight pr and colour of underwear worn whilst doing said pr, but it’s so locked away.
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Good to see I’m not the only one.
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Yesterday. Was weird. Flat bench everything felt terrible and difficult. Incline felt good. Whatever.
Afternoon Workout
Monday, 5 January 2026 at 15.03
Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 65 kg × 5
Set 3: 75 kg × 5
Set 4: 90 kg × 3
Set 5: 102,5 kg × 3
Set 6: 115 kg × 1
Set 7: 125 kg × 1
Set 8: 100 kg × 10
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 1
Set 7: 110 kg × 1
Set 8: 90 kg × 10
https://link.strong.app/douiozaj
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But was it impressive?
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Nope. Just weird.
Today was just meh.
Afternoon Workout
Tuesday, 6 January 2026 at 15.52
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 5
Set 3: 100 kg × 5
Set 4: 120 kg × 3
Set 5: 140 kg × 2
Set 6: 160 kg × 2
Set 7: 170 kg × 1
Set 8: 100 kg × 10
Bulgarian Split Squat
Set 1: 0 kg × 8
Set 2: 4 kg × 10
Set 3: 8 kg × 12
Set 4: 12 kg × 24
https://link.strong.app/abudmedn
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Not really ready to press today, but I did anyway. Feel like there isn’t downside to pressing more often.
Is this a rep PR on the DBs? I know I have never done MORE than 12.
Afternoon Workout
Wednesday, 7 January 2026 at 15.08
Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 1
Set 7: 100 kg × 1
Seated Overhead Press (Dumbbell)
Set 1: 16 kg × 6
Set 2: 22 kg × 6
Set 3: 26 kg × 6
Set 4: 30 kg × 6
Set 5: 34 kg × 6
Set 6: 38 kg × 6
Set 7: 44 kg × 12 (maybe?)
https://link.strong.app/zaiuqzqe
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Not as good a presser at you blokes, but my best ever pressing was done during a pretty high frequency period of training. 4-5x a week of varying loads and intensities.
N=1 whatever.
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I sorta expect it would be good for some numbers during the time of the increased frequency, but not sure about the longer term. In theory I want to give it a go, but I guess giving up the bench would have to go along with that.
Okay, so fine, I had a bonus day today anyway, so why not do shoulders again? I didn’t really do much work yesterday, so it wasn’t really a problem.
80 for 15 is obviously a PR. I won’t promise they were all beautiful reps.
Afternoon Workout
Thursday, 8 January 2026 at 15.23
Seated Overhead Press (Barbell)
Set 1: 20 kg × 5
Set 2: 30 kg × 5
Set 3: 40 kg × 5
Set 4: 60 kg × 3
Set 5: 70 kg × 3
Set 6: 80 kg × 2
Set 7: 90 kg × 2
Set 8: 100 kg × 2
Set 9: 80 kg × 15
Handstand Push Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 20 reps
https://link.strong.app/czpjgfcc
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Was a bit wary about going after this today due to a couple weeks without deadlifting, but it was fine. Got confirmation that grip issue was the main problem. I went bareback and it was plenty firm (mixed grip, liquid chalk). Grip did not fail at all. Mighta had an ugly 9th rep in me, but no point being too stupid.
Afternoon Workout
Friday, 9 January 2026 at 15.17
Deadlift (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 5
Set 3: 100 kg × 3
Set 4: 120 kg × 3
Set 5: 140 kg × 2
Set 6: 160 kg × 2
Set 7: 180 kg × 1
Set 8: 190 kg × 8 (rep PR)
Pull Up
Set 1: 10 reps
Iso-Lateral Row (Machine)
Set 1: 50 kg × 10
Set 2: 90 kg × 10
Set 3: 130 kg × 10
Set 4: 170 kg × 10
https://link.strong.app/vskhokbx
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Nothing to see here.
Congrats on the pr.
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No comment.
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Good work all, just checking to see if you were reading closely.
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Couple days off. Kept it easy today. Felt good.
Afternoon Workout
Monday, 12 January 2026 at 15.04
Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 75 kg × 5
Set 4: 90 kg × 3
Set 5: 100 kg × 3
Set 6: 110 kg × 1
Set 7: 120 kg × 3
Incline Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 3
Set 7: 110 kg × 5
Set 8: 60 kg × 15
https://link.strong.app/xnvojrpm
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I always love reading this in peoples logs. Glad you are feeling good.
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Good.
Probably.
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