This actually makes sense. Lol
Harsh but fair.
Pretty much my M.O., yeah.
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Genuine LOL—for the reference, and for the teenage daughter bit!
(I guess teenage girls really are just teenage girls the world over!)
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Bunch of different kinds of jumping today, but I didn’t log the specifics. Mostly jumping over boxes, two boxes, etc. Did some goblet squats, too, just to sorta tire myself a little.
Afternoon Workout
Friday, 5 December 2025 at 15.45
Goblet Squat (Kettlebell)
Set 1: 10 kg × 8
Set 2: 14 kg × 8
Set 3: 16 kg × 8
Set 4: 18 kg × 8
Set 5: 26 kg × 8
Set 6: 30 kg × 20
https://link.strong.app/rwopfjmh
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Now I’m questioning how corpulent you can actually be if you are doing box jumps. 
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Wow, you really are new around here, aren’t you 
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Very true.
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If you go back over the years (which you should not do), my log is littered with bodyweight stuff like Muscle-ups, Handstand pushups and box jumps, plus a lot of grief and teasing from my fellow posters as a result. This new, fat knacker version who barely does anything interest is a relatively new thing.
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Well now I have something to deep dive this weekend. 
This is just showing off.
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50% showing off, 50% very effective strength builder.
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If I tried it, it would be 100% head injury.
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Ooohhhh I like your old stuff. There are pictures and videos. All kinds of fun stuff! You never should have told me to look. 
I told you specifically NOT to look. But yeah, I don’t like doing videos. I only do it on occasion to keep these buttholes on their toes.
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This is all I read.
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You gonna do T-ransformation?
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Gadzukes, no. I am too old for that stuff. Plus it doesn’t align with my goals very well. Not my thing, I wouldn’t do well.
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Bummer.
What are you? 52? 53?
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Yeah, I am 52. And lean doesn’t look good on me.
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More pressing. I am trying to increase frequency here a bit. Gentle warmups on the barbell, and then decided to finally go after the 46 kilo dumbbells. Needed a spotter to get them up, but then I was off. The feeling of increased weight was significant, but nothing I haven’t felt before. Now I know I can do it, I can hopefully improve it.
Afternoon Workout
Saturday, 6 December 2025 at 14.47
Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 3
Seated Overhead Press (Dumbbell)
Set 1: 16 kg × 5
Set 2: 20 kg × 5
Set 3: 24 kg × 5
Set 4: 28 kg × 5
Set 5: 32 kg × 5
Set 6: 36 kg × 5
Set 7: 40 kg × 5
Set 8: 46 kg × 8 (absolute PR)
Set 9: 32 kg × 15
https://link.strong.app/uotahhtz
Plus, since @alex_uk is firing shots across my bow, here is a gentle warmup set for him to watch.
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Lean is overrated. You’re a bad MF. Continue being awesome.
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