I do sonograms for high risk OB. About 87% of our patients are there for obesity. It’s very hard on my right arm.
You’re leaving this wide open
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Sounds like that is part of the job
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Bring it.
I mean, heavy on your right arm…
You’re there to take pictures…not to provide Euphorigenic augmentation.
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I’m exceptional at multitasking.
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That a very posh way of saying she’s giving them a quick J Arthur
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I get paid well for a reason. 
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Do you have any idea how difficult it is to locate a 400g baby in a 158kg woman? Using sound waves? Far more time consuming and prone to injury than Euphorigenic augmentation. And while I know for sure I am exceptional at one, I feel confident that I would also excel at the other. And I will leave it to you to decide which is which.
(I would like to point out that I took the time to convert to kgs for you metric system loving men).
@Cyrrex I apologize for the serious left turn that has happened in your log. I blame @wiseman83 .
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As far as I can tell, there is still nothing serious happening here so no need to apologize.
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Trying the thing that is all the new rage, but I have a lot of tweaking to do. First, I started at 4 inches off the ground, which is a spot a definitely and absolutely hate. Second, my equipment is not optimal. I couldn’t even use the pins today, so I did it of stack plates…which makes everything more awkward. Also, I have some new-ish straps that seem ill suited for heavy work like this, so I actually took them off again after the first set at 190. All in all, I hated it.
Then I put it on the floor and hit a conventional rep PR at 150. Not exactly a massive set, but man the last couple reps were murder.
Afternoon Workout
Wednesday, 3 December 2025 at 15.14
Rack Pull (Barbell)
Set 1: 70 kg × 5
Set 2: 90 kg × 3
Set 3: 110 kg × 3
Set 4: 130 kg × 2
Set 5: 150 kg × 2
Set 6: 170 kg × 2
Set 7: 190 kg × 2
Set 8: 190 kg × 2
Set 9: 200 kg × 1
Set 10: 210 kg × 2
Notes: 4 inches, set on top of two plates.
Deadlift (Barbell)
Set 1: 150 kg × 15 (rep PR)
https://link.strong.app/fjfcqjbj
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That’s gross!
Nice work.
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Thanks, but I feel like I am falling behind.
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That’s what you get for being a follower.
I disagree.
It just LOOKS like something I would like. But sometimes there isn’t a problem that needs fixing, just need to sack up.
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High rep deadlifts hit different.
I did some pretty wild sets there for a bit earlier this year. Felt like vomiting most days.
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Given my specific history (explosive back injury), this kind of high rep stuff is probably better for me than heavy, low volume stuff. If I was a more responsible adult, I would make it a focal point in my training.
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Alright, so more bench today, and mixed in some DB OHP at the end, just because. Top end strength feels weirdly insufficient, but then I absolutely destroyed 100 for a PR. Every rep felt good.
Of course, my arms were rubber for the OHPs, but whatever.
Afternoon Workout
Thursday, 4 December 2025 at 15.11
Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 62,5 kg × 5
Set 3: 75 kg × 5
Set 4: 87,5 kg × 3
Set 5: 100 kg × 3
Set 6: 112,5 kg × 1
Set 7: 125 kg × 1
Set 8: 100 kg × 15 (rep PR)
Seated Overhead Press (Dumbbell)
Set 1: 20 kg × 6
Set 2: 24 kg × 6
Set 3: 28 kg × 6
Set 4: 32 kg × 6
Set 5: 36 kg × 6
Set 6: 40 kg × 10
Set 7: 30 kg × 12
https://link.strong.app/mcaakgeu
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You seem to be hitting an awful lot of PRs for all the whining about feeling weak. 
Good job. 
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He’s like Sampson from the Bible, except it’s not long hair it’s moaning about lifting, if he stopped his bench would drop 50% instantly.
Also congrats, but you beat me by 2 reps, as my teenage daughter would say (you’ll have to imagine the sassy tone) - rude.
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