Thought you said that would end badly for both of us…
I’ve got some work to catch you on the OHP, well done on the PR, solid stuff as always!
Also since you’re stronger than me it must be fake plates and/or drugs.
3 Likes
I really meant just for you, mate.
1 Like
That’s what I was thinking! No one living the healthy, responsible lifestyle I am would be able to lift this much more than me!
3 Likes
Very nice work fella
2 Likes
Diabolical.
3 Likes
Took it rather easy today, my joints needing a bit of rest. It’s rather nice that 120 feels so easy.
Afternoon Workout
Monday, 8 December 2025 at 15.36
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 3
Set 3: 100 kg × 3
Set 4: 120 kg × 2
Set 5: 140 kg × 1
Set 6: 150 kg × 1
Set 7: 160 kg × 1
Set 8: 170 kg × 1
Set 9: 120 kg × 10
Goblet Squat (Kettlebell)
Set 1: 16 kg × 8
Set 2: 20 kg × 8
Set 3: 26 kg × 8
Set 4: 32 kg × 8
Set 5: 36 kg × 20
https://link.strong.app/szvsyedf
6 Likes
Your easy was better than my ‘I’m too fatigued to try today’
2 Likes
Nice deep knee bending.
Me being old and weak currently with squats…just isnt sitting well with me.
If you could just go ahead and decrease your loading, that would be great.
2 Likes
A gentle reminder that Simo and I are both roughly a decade older than you.
Plus, that already was a decreased load?
Danm kids and their smart mouths.
You can just tag me, specifically. It is okay.
1 Like
Lol, you were actually the first butthole that came to mind when I wrote that.
1 Like
I would hope so.
Continuing with the minor deload theme today, because I have three forced days off due to a business trip. Everything nice and easy.
Afternoon Workout
Tuesday, 9 December 2025 at 16.12
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 1
Set 7: 110 kg × 1
Bench Press (Barbell)
Set 1: 60 kg × 5
Set 2: 75 kg × 5
Set 3: 90 kg × 3
Set 4: 100 kg × 3
Set 5: 110 kg × 1
Set 6: 120 kg × 3
Set 7: 80 kg × 20
https://link.strong.app/tkvogymu
5 Likes
Didnt realise you were both corpulent And geriatric.
3 Likes
I see you there, trying out all these new, big words.
3 Likes
Love big words. Love using them in emails to my builders, knowing that some of them are pulling up the old google dictionary.
1 Like
Had a few days off, and coming back very tired and down a couple kilo in bodyweight. So yeah, it was kinda shit. Gonna post a video as a reminder to myself that I still absolutely suck. Way too much knee action here. Seems like my body just wants a shock absorber as soon as it gets around 90 kilo. This was worse than usual, but maybe because I am more tired than usual.
60 for 20 will ruin your whole day, in case you were wondering. Just so painful.
Morning Workout
Saturday, 13 December 2025 at 11.55
Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 5
Set 7: 60 kg × 20
Iso-Lateral Row (Machine)
Set 1: 50 kg × 8
Set 2: 90 kg × 8
Set 3: 130 kg × 8
Set 4: 150 kg × 8
Set 5: 170 kg × 15
Set 6: 130 kg × 15
https://link.strong.app/qklonhgq
6 Likes
Another day off yesterday, just some accumulated weariness to get through. Should have done legs today, but thought I would have more energy tomorrow. So just did some flat and incline bench, nothing special*
Afternoon Workout
Monday, 15 December 2025 at 15.15
Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 75 kg × 5
Set 4: 90 kg × 3
Set 5: 100 kg × 3
Set 6: 115 kg × 6
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 105 kg × 6
Set 7: 80 kg x 20
https://link.strong.app/whfmnidl
*Special for thee, but not for me
6 Likes
Have been behind on sleep the last bunch of days, and then today managed to oversleep…and that just makes me feel even more lethargic. But okay, had a somewhat okay session regardless. Not my best, but also not my worst.
Goblet squats are a surprisingly good lower back workout, which is good because I suck there.
Afternoon Workout
Tuesday, 16 December 2025 at 14.28
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 5
Set 3: 100 kg × 5
Set 4: 120 kg × 3
Set 5: 140 kg × 3
Set 6: 160 kg × 1
Set 7: 170 kg × 1
Set 8: 180 kg × 1
Goblet Squat (Kettlebell)
Set 1: 14 kg × 8
Set 2: 18 kg × 8
Set 3: 24 kg × 8
Set 4: 30 kg × 8
Set 5: 38 kg × 20 (rep PR but who cares)
https://link.strong.app/prdlyubq
6 Likes