A little better effort today, probably because I gave my new trainee something simple to do and did not have to split my focus. Was a day of work, not PRs. Well, a tied PR, but nothing special.
Afternoon Workout
Wednesday, 16 October 2024 at 15.00
Incline Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 72,5 kg × 5
Set 4: 85 kg × 3
Set 5: 95 kg × 3
Set 6: 107,5 kg × 1
Set 7: 122,5 kg × 1
Set 8: 100 kg × 10 (tied rep PR)
Set 9: 90 kg × 10
Set 10: 80 kg × 10
Yesterday’s work here, not good, not bad. Well the jumps were bad, I am a bit fatigued.
Tried sumo today just because, although the last set at 150 was strict. All from the floor.
Afternoon Workout
Thursday, 17 October 2024 at 15.01
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 3 reps
Notes: 30,33,36.5,40,42,43,46.5
Sumo Deadlift (Barbell)
Set 1: 70 kg × 5
Set 2: 110 kg × 5
Set 3: 130 kg × 3
Set 4: 150 kg × 3
Set 5: 170 kg × 1
Set 6: 190 kg × 1
Set 7: 150 kg × 10 Strong - Workout Tracker & Gym Log
Only four days since my last pressing, so did push presses instead, and then some BTN pressing. Nothing fabulous, but also not bad considering I have done neither of these in a while or two.
Afternoon Workout
Friday, 18 October 2024 at 15.20
Push Press
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 3
Set 4: 70 kg × 3
Set 5: 80 kg × 2
Set 6: 90 kg × 1
Set 7: 100 kg × 1
Set 8: 110 kg × 1
Seated Overhead Press (Barbell)
Set 1: 20 kg × 5
Set 2: 30 kg × 5
Set 3: 40 kg × 5
Set 4: 50 kg × 5
Set 5: 60 kg × 5
Set 6: 70 kg × 5
Set 7: 60 kg x 8 Strong - Workout Tracker & Gym Log
Another work day, I have been neglecting squat work.
Midday Workout
Sunday, 20 October 2024 at 12.26
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 70 kg × 5
Set 3: 85 kg × 5
Set 4: 100 kg × 3
Set 5: 115 kg × 3
Set 6: 125 kg × 1
Set 7: 140 kg × 5
Set 8: 100 kg × 8
Set 9: 100 kg × 8
Set 10: 100 kg × 8
