I would take a 100+ overhead even of it was a truck load of cheaty.
2 Likes
Have you simply tried pushing harder? With nukes like those, I know you have 100 in you for a push press for sure.
1 Like
lol I am going to try that from now on…….push harder
2 Likes
Yesterday was complete bullshit. Did not plan to do anything heavy, which is a good thing because I was like at 80% full strength. Just accumulated sleep issues from the past week. Whatever, we move on.
Afternoon Workout
Friday, 4 October 2024 at 15.26
Incline Bench Press (Barbell)
Set 1: 42,5 kg × 5
Set 2: 57,5 kg × 5
Set 3: 70 kg × 5
Set 4: 82,5 kg × 3
Set 5: 95 kg × 3
Set 6: 107,5 kg × 1
Set 7: 82,5 kg × 15
Set 8: 60 kg × 20
Chest Dip
Set 1: 5 reps
Set 2: 5 reps
Set 3: 10 reps
Set 4: 20 reps
Strong - Workout Tracker & Gym Log
4 Likes
Feeling a bit worn down, so just did jumps instead of a proper leg day. On the other hand, I was flying and hit a significant PR at 48.5 for reps. I know none of you care about jumping related PRs, but this is a pretty significant one for me.
Afternoon Workout
Sunday, 6 October 2024 at 14.59
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 3 reps
Set 8: 3 reps
Set 9: 6 reps (PR at 48.5)
Notes: 30,33,36.5,40,42,43,45,46.5,48.5
Pull Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 9 reps
Set 6: 10 reps
Set 7: 11 reps
Set 8: 12 reps
Strong - Workout Tracker & Gym Log
3 Likes
video or didn’t happen.
I call it was a full on split jerk.
1 Like
Well that would be something, because I do not posess the skill to do a split jerk.
1 Like
Didn’t feel strong on the top end of things today, so the focus was more on the topset for the DBs today. Which was good, because this was a little PR. I think. I am losing track.
Afternoon Workout
Monday, 7 October 2024 at 15.56
Overhead Press (Barbell)
Set 1: 42,5 kg × 5
Set 2: 47,5 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 1
Seated Overhead Press (Dumbbell)
Set 1: 16 kg × 6
Set 2: 20 kg × 6
Set 3: 25 kg × 6
Set 4: 30 kg × 6
Set 5: 36 kg × 6
Set 6: 40 kg × 13 (rep PR)
Set 7: 30 kg × 15
Strong - Workout Tracker & Gym Log
4 Likes
Still impressive mate nice work.
1 Like
Thats pretty much head height for you isn’t it?
Congratulations on the PR anyway mate, i know you hit them pretty much weekly anyway, but its nice to see you actually care about one.
2 Likes
I care about most of them. And yeah, it feels close to head height, wise guy.
1 Like
CNS feeling a little fried lately, so low reps and lower weights.
Afternoon Workout
Wednesday, 9 October 2024 at 15.27
Squat (Barbell)
Set 1: 20 kg × 3
Set 2: 60 kg × 3
Set 3: 70 kg × 3
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 3
Set 7: 110 kg × 3
Set 8: 120 kg × 3
Set 9: 130 kg × 3
Set 10: 140 kg × 3
Muscle Up
Set 1: 1 rep
Set 2: 2 reps
Set 3: 3 reps
Set 4: 7 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 1 rep
Strong - Workout Tracker & Gym Log
4 Likes
Uh….I dunno. These are both ties for PRs. Only noteworthy because of my lowish bodyweight. And doing them the same day, I guess.
Morning Workout
Saturday, 12 October 2024 at 11.24
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 85 kg × 3
Set 5: 95 kg × 3
Set 6: 110 kg × 1
Set 7: 120 kg × 2 (ties rep PR)
Decline Bench Press (Barbell)
Set 1: 60 kg × 5
Set 2: 70 kg × 5
Set 3: 85 kg × 5
Set 4: 100 kg × 3
Set 5: 115 kg × 3
Set 6: 125 kg × 1
Set 7: 145 kg × 1 (ties PR)
Chest Dip
Set 1: 5 reps
Set 2: 5 reps
Set 3: 30 reps
https://strong.app.link/b8yMzDVsDNb
6 Likes
Just a casual 3 plate bench guys, nothing to see here, move along.
Yawn
2 Likes
Today a bit crappy. Partly because I was trying to teach my gf to deadlift, and partly because my own body did not want to deadlift.
Morning Workout
Sunday, 13 October 2024 at 11.55
Deadlift (Barbell)
Set 1: 70 kg × 6
Set 2: 110 kg × 5
Set 3: 130 kg × 3
Set 4: 150 kg × 2
Set 5: 170 kg × 2
Iso-Lateral Row (Machine)
Set 1: 22,68 kg × 10
Set 2: 43,09 kg × 10
Set 3: 63,5 kg × 10
Set 4: 83,91 kg × 10
Set 5: 63,5 kg × 20
Ab Wheel
Set 1: 5 reps
Muscle Up
Set 1: 3 reps
Strong - Workout Tracker & Gym Log
3 Likes
Bob knows how to deadlift
1 Like
Bob doesn’t have any arms?!
1 Like
Ouuuuuuuh! Does she know about me though?
1 Like
More half-assing it today, for the same reasons.
Afternoon Workout
Monday, 14 October 2024 at 15.26
Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 65 kg × 3
Set 5: 75 kg × 3
Set 6: 85 kg × 1
Set 7: 95 kg × 1
Seated Overhead Press (Dumbbell)
Set 1: 18 kg × 6
Set 2: 22,5 kg × 6
Set 3: 27 kg × 6
Set 4: 30 kg × 6
Set 5: 36 kg × 15
Set 6: 29,5 kg × 15
Strong - Workout Tracker & Gym Log
4 Likes
More crap. Need to pull myself together a little bit. This was yesterday.
Afternoon Workout
Tuesday, 15 October 2024 at 15.36
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 75 kg × 5
Set 3: 90 kg × 5
Set 4: 105 kg × 3
Set 5: 120 kg × 3
Set 6: 135 kg × 1
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 2 reps
Set 8: 3 reps
Set 9: 2 reps
Notes: 30,33,36.5,40,42,42.5,45,46.5,48.5
Muscle Up
Set 1: 7 reps
Strong - Workout Tracker & Gym Log
3 Likes