And just because why not, here is a press session.
Afternoon Workout
Friday, 29 November 2024 at 15.08
Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 1
Set 7: 102,5 kg × 1
Shoulder Press (Plate Loaded)
Set 1: 60 kg × 6
Set 2: 80 kg × 6
Set 3: 100 kg × 6
Set 4: 120 kg × 6
Set 5: 140 kg × 6
Set 6: 100 kg × 10
Set 7: 80 kg × 10
Set 8: 60 kg × 15
Strong - Workout Tracker & Gym Log
Boom he’s back pressing stupid weight! Good to see you putting up numbers and posts again.
Random update and check-in. Been slowly transitioning to strict deads in order to increase my internet credibility. Haven’t been working it too hard, but still getting somewhere with it.
I am starting to wonder if I should deadlift twice a week and stop squatting for a while. Not only is my body disliking doing both, but the squatting is starting to bother my elbows again. I might do this for a while.
Afternoon Workout
Wednesday, 11 December 2024 at 15.30
Deadlift (Barbell)
Set 1: 70 kg × 5
Set 2: 90 kg × 5
Set 3: 110 kg × 5
Set 4: 130 kg × 3
Set 5: 150 kg × 3
Set 6: 180 kg × 1
Set 7: 190 kg × 3
Set 8: 110 kg × 15
Muscle Up
Set 1: 4 reps
Ab Wheel
Set 1: 3 reps
Set 2: 5 reps
https://strong.app.link/qSdTd7MefPb