You look awesome! Great job on the transition! Not only does your face look like you’re in your 20’s, your body has a very youthful appearence too.
You obviously preserve your body very well 
[quote]flipboyca818 wrote:
USS Arizona Memorial (Oahu - Hawaii)[/quote]
Looking good brother! You know when I was stationed there I was part of at least ten re-enlistment and retirement ceremonies on that Memorial. Every time one of those went down at our command they rounded up us lowly E-1’s through E-3’s had us thrown on our dress whites and act as background props for the ceremony. Cool to see a pic of it. I’ve got to go back there some time. Same with your pic of the Manoa falls. I had a girlfriend at the time who loved for us to go there on weekends.
Take care,
D
Dude, you look 21. Crazy!!!
As some of you know, I just completed my 6P40 Quest program (Goal: 6 pack). I am happy to say that I was successful on this quest. I am now following a new program I created and titled: My Muscle Revolution 2008. Goal is to achieve 8 pounds of lean muscle mass in a year (My birthday January 18, 2009) and maitain a fat percentage 7 to 8. (Currently at 6.6) My resources are as follows: Muscle Revolution by Chad Waterbury, Precision Nutrition by John Berardi, Nutrient Timing by John Ivy and of course a daily dose of reading from T-Nation.
Current Supplemenation are as follows: Metabolic Drive (Low-Carb, Biotest)), Surge (Biotest), Glutamine (VitaminShoppe), Creatine (Biotest), MV(GNC), Power Drive (Biotest), BCAA (Biotest), Flameout (Biotest), Alpha Male (Biotest), REZ-V (Biotest), ZMA (Biotest), and Greens+.
Here’s a sample of a typical daily diet or “feeding opportunities” as I’ve adoptedto to call it after being a follower of Precision Nutrition:
5:45A - BCAA\Power Drive\REZ-V
6:00A - 7:00A - Drive to work
7:00A - Egg omelette (5 white\1 whole) or HB eggs 5 or 6, green salad\Olive Balsamic dressing, Chicken breast or roast beef or salmon or any other source of solid protein, fruit (any fruit) or sometimes steel cut oat meal or quinoa, Flameout, MV
9:00A - Alpha Male
10:00AM - Supershake (Metabolic Drive, Flax meal, almonds or other nuts) some time I add mint extract to make it more yummy
12:00P - Chicken breast or roast beef or salmon or any other source of solid protein, green salad\Olive Balsamic dressing, fruit, BCAA, Flameout
2:00P - Alpha Male
3:00P - Supershake (Metabolic Drive, Flax meal, almonds or other nuts)
4:00P - Biotest Surge Drink half on the way to gym and half while working out.
4:30 - 6:00P - Workout
6:15P - Biotest Surge
7:30P - Chicken breast or roast beef or salmon or any other source of solid protein, green salad\Olive Balsamic dressing, (no-fruit), BCAA, Flameout, MV
9:00P - Supershake (Metabolic Drive, Flax meal, almonds or other nuts)
Workout Routine:
ABBH - Anti-Bodybuilding Hypertrophy
Here’s a link to my cuurent progress chart:
http://garbes.us/Muscle_Revolution_2008/antibodybuilding_hypertrophy_i.htm
I would greatly appreciate it if all of you can feed me back on what you think of this plan.
Here are some question too:
- It is reasonable for me to expect to gain 1 lb per month with about 500 surplus calories daily. My maintenace Kcal is 1900 (122 X 16). I consume about 2400 per day with the hope of gaining 1 pound per month. Currently at 6.6 BF percentage. I am currently 122 lbs (No clothes, upon waking up).
Thank you in advance. Have a great week ahead of all of us and Happy Chinese New Year to everyone.
Al
Dedicated,
It is privilage to receive a comment from you. I always value and trust your opinion. Your “dedication” to this board is unmatched. The knowledge and insight you share on this board is of a great value to all of us.
Hi, I was little surprised to find out you weight in the 120’s. How tall are you? When I first saw your pics I was guessing you to be in the 140’s.
In your original post you mentioned about testing your T before and after the T booster stack, did you ever get the result?
Hope to see you’ll also make good progress on your hypertrophy program.
Oriensus,
I am 5 feet 5 inches tall. As of this morning weigh-in I am 123.5. I weigh my self every Monday morning after my morning wee wee and wearing no clothes. You are not the first to think that I weigh more, (most guesses are between 135 and 150 lbs) I still don’t know why I only weigh 123.5. May be my bones are not as dense. I really don’t know the answer.
Unfortunately I did not get a chance to get my T-count tested after 12 weeks of Aplha Male, REZ-V and ZMA stack. I can tell you though that my output during sex has increased. Fuck it! I’ll just say what’s in my mind, I am a lot hornier and shoot a lot more and farther after 12 weeks of the stack. I take these has a sign of my T level being up. I am sold even if that is all I can get from the stack.