Note - Just because you have teh abs doesnt mean you can stop wearing shirts 
Damn man, good job. You posted a goal for all to see and low-and-behold you did it. You have a good physique going on and should be very proud of yourself.
You succeeded where many have not, keep up the good work and keep us updated.
lookin good!
Make sure you hit up country while your there. Get out of town brah!
damn. 40? Good job man.
You look great, man!
Hey guys, I am back from vacation and has started working out following my new workout routine. I am doing the Precision Nutrition recomendation for my diet and Muscle Revolution by Chad Waterbury. I’ve increase my calorie a bit since my goal for the next 15 weeks is to gain some lean muscle mass. I am doing the ABBH (Anti Bodybuilding Hypertrophy) program. It seem to be less workout than I used to do in my previous program but I will stick to it and see the results in 8 weeks. I also created a website just like the last program to document everything, unfortunately I cannot post the address here since I have been warned by the moderators not to publish it here. If you want the address PM me and I will reply with the URL.
Some pictures from my vacation…USS Arizona Memorial (oops wrong picture) that’s me doing pull ups.
Some pictures from my vacation…USS Arizona Memorial
I GIVE UP!!!I chosed the right picture and my computer still posted the wrong one. Sorry guys. I will hit the gym now and try this again later.
Nice work so far. Not that ABBH isn’t a good program and can’t yield good gains for anyone, but it is geared more towards beginners [or intermediate lifters at the least]. If you like Waterbury programs, and are looking for something more challenging, you might want to try TBT.
Hey flipboyca818,
Your threads are an example of what someone with a vision quest can accomplish. You look outstanding.
jsboork,
Thanks for the message. I will look into TBT and see if it makes more sense for me to do that program. ABBH is definietely less work than I am used to. I think I am hitting the right prescribed percentage of 1RM and yet I am not getting the feeling that I am hitting the muscle hard. Does anyone else in the board have any comments?
I love the contrast in the chin-up photo thrice posted. ‘Man on a mission doing chin-ups on holiday’ and ‘sloth-man’ passed out on the bed in the background
USS Arizona Memorial (Oahu - Hawaii)
Sea Turtle at the beach - Big Island - Hawaii
Big Island - Hawaii
Hiking at Manoa Falls - Oahu - Hawaii
Sorry to thread hijack, but I recently just got hired on a cruise ship that goes to Hawai’i, I’ll be working and living ther all expenses paid, I can’t wait…
To the OP…looking great! Especially for 40. Keep up the good work.
Sorry to thread hijack, but I recently just got hired on a cruise ship that goes to Hawai’i, I’ll be working and living there all expenses paid, I can’t wait…
To the OP…looking great! Especially for 40. Keep up the good work.
As someone said earlier, you picked a goal, set yourself a timeframe, and you made it. That rarely seems to happen anymore. I am impressed. Good luck with your next conquest…
Transition (Week 1 to week15) October 01,2007 - January 12, 2008