Wassup from Scot Mendelson

Whats up big lifters. Big Mendy in the house. I just subscribed today to help out/ discuss powerlifting. I run Mendelson FIT Systems in Chatsworth California at
9180 Kelvin St., Chatsworth, CA 91311

Scot, when’s the site coming out man? Was looking forward to it a lot!

Mendy,

How did you train when you were in the 300-400 range? Did you ever train conjugate periodization style (Westside) or something else? Shit, how old were you when you were at that range?

Also, before you pretty much became a professional powerlifter / gym owner, what did you do and how did you balance it with (what I can imagine is HUGE) commitment needed to bench a grand?

holy shit, this forum’s starting to look up!

I’d be real interested to hear what you do to keep your shoulders healthy. Thanks!

I just want to hear what you have to say about anything.

I just wanted to say thanks for making a lasting impression on my 14 year old a few years back at the LA Fitness Expo. He spoke with you a few minutes and could not believe that someone so big and so strong could be so nice to talk to. For three days he told everybody about how huge you were and how big your hands seemed when you shook his. He told me about it on the way out and I never had a chance to thank you for it.
Gave me a chance to talk power-lifting with him and show him my old pics from my lifting days :slight_smile:

Awesome.
I’m sure if you PM the admin or editors they’ll welcome you with open arms and help you get the most out of the site(both re Q&A and exposure for you business)

You need to start a training log. NOW. Please? :wink:

CS

In for anything and everything you say!

did you or do you ever have any elbow tendonitis issues?

Mendy!!!
Awesome.

Share the wisdom big man!

It seems like every time I log back into this site we have someone awesome joining our forum… this is good news!

Good to have you mendy and I look forward to all the great advice you’re going to give.