CSCS is a certification, hence the “Certified” part, lol
in this industry it’s one of the gold standard’s along with ACSM
[quote]CappedAndPlanIt wrote:
CPerfringens wrote:
How do you fix tail-under on squat? I have the same problem, never thought it was an issue, especially with the way “A2G” is promoted here.
Is it an hip mobility issue? Can overhead squatting fix this?
Don’t bother, I already asked twice.
Instead of responding to genuine questions on the topic at hand, CT would rather argue back and forth with some asshole. [/quote]
The guy answers more questions than all other authors combined.
Couple suggestions:
- Some of the girls on the squat look like there bending there back forward even before squating (lowering there legs) to get lower… also noticed that a couple girls did squats more correct at first; but then all of a sudden started to bend more forward as they fatigued; indicating that it might be possible for them to do low squats correctly if more emphasis was placed on focusing on form --and possibly lighter wieght (until form issue resolved.
Main thing is that some of the girls are lowering there back almost in a deliberate sense and when there is no need to (ie: one girl lowered there back into almost a good morning position even before or just as she started to squat… this almost turns the squat into a lower back exercise… the form just needs work where they try and keep there back straighter…
Some of the deads looked ok; but they should try and lift the bar first with there upperbody and prior to lifting with there legs; otherwise, you place a lot more stress on lower back because if you lift with your legs first, you back is more bent as body is higher…
i dont think anything is wrong with the pullups/chinups personally…
[quote]CrewPierce wrote:
kaeosali wrote:
And I really love how there are no comments about the photo examples on a platform deadlift and box squat that I posted.
CT doesn’t normally put the pictures in the articles, that is done by someone at Biotest so good fail on that one.
I couldn’t see the video of your deadlift here at work but from peoples’ comments you were using straps and didn’t lock it out. Sooo hot shit, you are not.[/quote]
These were not even from my articles, I think they were from John Davies’ articles.
[quote]Christian Thibaudeau wrote:
These were not even from my articles, I think they were from John Davies’ articles.[/quote]
My bad they are from “Deadlifting for Stubby Guys”
http://www.T-Nation.com/readTopic.do?id=680330
Unless you had some one write that article for you…
[quote]kaeosali wrote:
Christian Thibaudeau wrote:
These were not even from my articles, I think they were from John Davies’ articles.
My bad they are from “Deadlifting for Stubby Guys”
http://www.T-Nation.com/readTopic.do?id=680330
Unless you had some one write that article for you… [/quote]
Dude you suck ass. Why the hell would you post pics of women in a males bodybuilding section fucking squating with shitty form, ask for help, then get pissed when an author who has far more experience and knowledge than you Im sure, and start talking shit. Dont post pics of shit form if you dont want it critiqued. Youre not DeFranco, your not CT, quit trying to be.
This is intended as an explanation, not criticism
[quote]CappedAndPlanIt wrote:
…I didnt fucking demand anything.[/quote]
No, but you’re kinda complaining and kinda criticizing him for not answering your kinda ‘off-topic’ question.
As others have pointed out your question is answered elsewhere.
This is one reason why author’s are reluctant to post in threads - they get questions (that are often answered elsewhere), and if they do answer they get even more questions. If they don’t answer they get complaints/criticisms.
We should be encouraging author’s to chip in on these threads.
Wow! Lots of tantrums going around. Lets see…If you post a video without saying why you posted it people are going to critique it.
I am not a perfect dead lifter nor do I claim to be…but that is why I am focusing on form right now…,but I must say if you have that many hours working with women and them using that form with around that level of weight and never had a girl quit because of a back injury…I will not say keep it up but I will say think about focusing more on form so that they will not have the chance of busting something. My brother through a disc while lifting with proper form with not that much weight…So maybe study some more before you perform squats with them to see proper form.
Keep the passive aggressive stuff to yourself. I am sure such an extensive critique would not come from somebody that does not know his stuff. I have thought about filming my movements for improved form so that I can eventually move up in weight.
I would never post that video on YouTube. That is a very poor idea.
Don’t work so hard to protect your ego because if you posted this on here you had to be looking for some comments. Take them as advice and let this thread alone because you have already dug yourself into a hole.
[quote]jehovasfitness wrote:
CSCS is a certification, hence the “Certified” part, lol
in this industry it’s one of the gold standard’s along with ACSM[/quote]
I wasn’t able to find any other association other than NSCA offering CSCS cert. after a quick Google check.
The CSCS was the title of the specific certification, as opposed to say a Certified Nutrition Specialist, not the acronym for the association(s) Such as ISSA, ACSM, NFPT etc. that may offer it which seemed to be what was asked.
[quote]kaeosali wrote:
Christian Thibaudeau wrote:
These were not even from my articles, I think they were from John Davies’ articles.
My bad they are from “Deadlifting for Stubby Guys”
http://www.T-Nation.com/readTopic.do?id=680330
Unless you had some one write that article for you…
[/quote]
I was talking about the pictures of the box squat that you posted before that.
Anyway, what are you trying to prove? Train more than 30 pro athletes, several Olympians, some TV personalities, and over 500 national level athletes from 26 different sports and then we’ll talk.
[quote]Christian Thibaudeau wrote:
kaeosali wrote:
Christian Thibaudeau wrote:
These were not even from my articles, I think they were from John Davies’ articles.
My bad they are from “Deadlifting for Stubby Guys”
http://www.T-Nation.com/readTopic.do?id=680330
Unless you had some one write that article for you…
I was talking about the pictures of the box squat that you posted before that.
Anyway, what are you trying to prove? Train more than 30 pro athletes, several Olympians, some TV personalities, and over 500 national level athletes from 26 different sports and then we’ll talk.[/quote]
The box squat is from your article. Scroll down on it and you will see it. I am training my share. What do you want to talk about?
Why did you all have your shirts off for the 20meter sprints?
[quote]zarrs wrote:
Why did you all have your shirts off for the 20meter sprints? [/quote]
the better question would be, where is the video of the chicks running w/o shirts?
[quote]zarrs wrote:
Why did you all have your shirts off for the 20meter sprints? [/quote]
Good question!
What a bunch of metros soy boys!
man… I’ve done the bicep curls standing on one leg. But… Kaeosali was not my trainer, just someone a lot like him. I had a 24-Hour Fitness trainer that also taught me to keep my head up, completely up and cranked towards my back for everything.
I have since learned better with a new coach
[quote]kaeosali wrote:
Christian Thibaudeau wrote:
kaeosali wrote:
Christian Thibaudeau wrote:
These were not even from my articles, I think they were from John Davies’ articles.
My bad they are from “Deadlifting for Stubby Guys”
http://www.T-Nation.com/readTopic.do?id=680330
Unless you had some one write that article for you…
I was talking about the pictures of the box squat that you posted before that.
Anyway, what are you trying to prove? Train more than 30 pro athletes, several Olympians, some TV personalities, and over 500 national level athletes from 26 different sports and then we’ll talk.
The box squat is from your article. Scroll down on it and you will see it. I am training my share. What do you want to talk about?
[/quote]
For that to be true, your testimonial web page is, well, pretty blank.
-
You have your average female clients do stuff other than pink dumbbell BOSU ball shit: Great!
-
You have some of your average female clients do squats and DLs with lumbar flexion: Fucking stop doing this! You are putting the health of their backs at risk with no good reason. Are you still arguing this point?
have to admit your clients are pretty hot, i think i need a career change.
[quote]- You have some of your average female clients do squats and DLs with lumbar flexion: Fucking stop doing this! You are putting the health of their backs at risk with no good reason. Are you still arguing this point?
[/quote]
http://www.T-Nation.com/tmagnum/readTopic.do?id=2126307
seriously everyone go critique
I’m more interested in those girls u have there, are they single and planning to move to Australia any time soon?
[quote]kaeosali wrote:
Christian Thibaudeau wrote:
kaeosali wrote:
Christian Thibaudeau wrote:
These were not even from my articles, I think they were from John Davies’ articles.
My bad they are from “Deadlifting for Stubby Guys”
http://www.T-Nation.com/readTopic.do?id=680330
Unless you had some one write that article for you…
I was talking about the pictures of the box squat that you posted before that.
Anyway, what are you trying to prove? Train more than 30 pro athletes, several Olympians, some TV personalities, and over 500 national level athletes from 26 different sports and then we’ll talk.
The box squat is from your article. Scroll down on it and you will see it. I am training my share. What do you want to talk about?
[/quote]
Ahhh… I’m not the one who put it there. I write the articles, I don’t put all the pictures in. I actually don’t know who the guy is and it is certainly not one of mine.