I’ll get some dunk vids u as soon as I can.
o u thought i was gone did u??? loooooool…
turf toe, flu, staph infection… dunks.
the thing on my wrist is actually 12.5" in that position, but who is counting lololol.
shotutout to whiteflash in the video LOLOLOL
some still frames:
^ I didn’t watch that vid 'cause its gonna be the exact same as all your other vids, but good god you have issues. You post the same vid every time and have made no improvements at all. You laughed and.mocked me when I said someone with your “stats” should be putting down trick dunks, then when I posted someone with those stats doing tricks you made excuses for yourself. I played ball on Thursday for the first time in probably 5 months and was dunking the ball with ease.
You practice several times a week wearing ballet slippers and doing everything you can to jump higher and you still can’t do shit. I will post vids this week of a 2 handed off a drop step, a 2 hand cock back, and a reverse. If you can’t do any of those I don’t want to hear your excuses, I just want you to shut the fuck up and stop polluting this thread with your psycho bullshit. See y’all shortly.
[quote]WhiteFlash wrote:
^ I didn’t watch that vid 'cause its gonna be the exact same as all your other vids, but good god you have issues. You post the same vid every time and have made no improvements at all. You laughed and.mocked me when I said someone with your “stats” should be putting down trick dunks, then when I posted someone with those stats doing tricks you made excuses for yourself. I played ball on Thursday for the first time in probably 5 months and was dunking the ball with ease.
[/quote]
i don’t care if you watch my video you little poser…
[quote]
You practice several times a week wearing ballet slippers and doing everything you can to jump higher and you still can’t do shit. I will post vids this week of a 2 handed off a drop step, a 2 hand cock back, and a reverse. If you can’t do any of those I don’t want to hear your excuses, I just want you to shut the fuck up and stop polluting this thread with your psycho bullshit. See y’all shortly.[/quote]
well i can barely graze rim without training, so i have it a bit harder than you do naturally… well more than a bit.
post your video grandpa and shut your ugly fucking face.
you contribute nothing to this thread other than ‘hate’ and ‘shit talking’…
Mr. Bum knee go fuck yourself.
Mr. 15 inch box squats ← lol
Mr. WOW THAT’S NOT 12 INCHES.
Mr. omg I used to jump 40+ but I have bum knees now and all i do is talk shit on T-Nation.
as a vertical jump expert, shouldn’t you have some better dunks than the same one hand lobs?
of course it’s cool that you really like to work on your vert, but there are lots of high school ballplayers (even up here in canada) that can do that without quarter squatting 3 plates in their back yard, wearing track waffles and videotaping their “rim jumps”. i’m not trying to be a “hater”, but i’ve seen a lot more impressive vertical jumps, and i never saw those guys post videos of them looking hard with a machete.
[quote]get-it-done wrote:
as a vertical jump expert, shouldn’t you have some better dunks than the same one hand lobs?
[/quote]
i love how doing the “Same dunk” over and over pisses so much of you idiots off…
Me doing the same dunk over and over doesn’t change the fact that, when healthy and at my peak, I’ve hit 38-39" legit running vert. 12" gain on my running vert… Has nothing to do with dunks. I will get higher I just need to stay healthy, for example, in the last 3 weeks, i’ve had:
- staph infection
- turf toe/gout
- flu
- and someone tried to kill me
word, so my half squat went from 325 x 5 to 305 x 3.
another setback, but i don’t give a fuck… back to work.
[quote]
of course it’s cool that you really like to work on your vert, but there are lots of high school ballplayers (even up here in canada) that can do that without quarter squatting 3 plates in their back yard, wearing track waffles and videotaping their “rim jumps”. i’m not trying to be a “hater”, but i’ve seen a lot more impressive vertical jumps, and i never saw those guys post videos of them looking hard with a machete.[/quote]
perhaps, but who cares? I just enjoy making videos and I post them in this thread… i don’t give a fuck about “being impressive”, I just make videos.
most everyone who comes at me in this thread is way off, complete fucking retards…
#1: I can barely touch rim if I didn’t lift/train like I do… If all i did was play basketball every day and jump as hard as possible, i’d be knicking the rim with my fingertip.
#2: I don’t care about trick dunks, I enjoy what I’m doing.
#3: I wasn’t trying to look hard with the machete, it was a tricked out video trying to merge “horror movie like footage” into a dunk mix. I have nothing better to do and I don’t know what kind of videos to make.
#4: I don’t give a fuck about what other people can do in comparison to myself, good for them, congrats.
#5: I’m a natural endurance athlete, sub 5 miler, so power sports is not something I naturally excel at… I work my ass off for my current level of power.
#6: Whiteflash needs to buy a ruler and find out how “long” 12 inches is.
#7: Whiteflash needs to just post videos and shit his dumb fucking mouth and stop his weak ass hating.
I will continue to post videos of my training/dunks/whatever, so go fuck yourself.
Hi guys, vertical jump expert here, just showing yall my 50" running vert:
first dunk in 3 weeks… strength went way down due to staph infection, flu, ALMOST got murdered (ya unfortunately T-Nation, I survived), turf toe & gout.
half squat went from 325 x 5 to 305 x 3 in those 3 weeks, tried to maintain but was pretty tough.
happy about the dunk, legs (hams/glutes/quads) were extremely sore from 3 days in a row squatting.
brb 10’ rim: http://i.imgur.com/Cm7oZ.png
Peace guys! Can’t wait for the lovely comments.
are you injury prone, or excuse prone?
^^^Excuse prone, and bat shit crazy to boot. I’ll be back some time this week with some easy dunks and some rib grabs from a standstill. Shouldn’t be too long before I’m ducking from a standstill again. Y’all be good.
[quote]get-it-done wrote:
are you injury prone, or excuse prone?[/quote]
excuse prone ? wtf?
a few serious injuries that i’ve had, that still rear their ugly head, i have to work through a lower back issue, partially torn hamstring tendon, occasionally achilles tendonitis, partial tear in an ankle ligament from excessive dorsiflexion, and a genetic issue in my sacral spine (some shit inside the spinal cord, flares when my glutes grow/if i put too mcuh stress on that area).
i’ve broken my wrist twice, “osgood schlotters”, partially tore MCL, dislocated a toe in half, broken fingers/knuckles from boxing/basketball, 2 broken ribs from dirtbike accident, sports hernia, achilles tendonitis, deltoid ligament tear in ankle, hm what else who knows… i aint whining im working.
[quote]WhiteFlash wrote:
^^^Excuse prone, and bat shit crazy to boot. I’ll be back some time this week with some easy dunks and some rib grabs from a standstill. Shouldn’t be too long before I’m ducking from a standstill again. Y’all be good.[/quote]
oh, i’m excuse prone, good one Mr bum knees no videos.
whiteflash calls me excuse prone, yet, he’s been on about posting video/vertec video for months now, maybe close to a year… then he never does it.
yet somehow i’m the one with excuses?
I have to work through plenty of annoying injuries and I don’t whine about it, i do work and post vid.
WHITEFLASH, WE’VE BEEN WAITING FOR YOUR DUNK VIDEO FOR ABOUT 3 MONTHS NOW… YALL BE GOOD.
one more thing, Whiteflash, if you want to be taken seriously and get some props for your so far unproven vert, here’s a few things you should do for this next video:
-
use a better camera… Kodak Playsport Zx3 HD cam costs $100 or less.
-
use a 10’ hoop, not this 9’10 or lower hoop:
you are barely getting off the ground in any of those dunk videos you have uploaded… so please, get a better cam and dunk on actual 10’ hoops… you claim to be 5’7, well, you’re definitely not 5’7 dunking on a 10’ in any of those videos.
Then maybe we can get this thread back on track with people who actually dunk on 10’ hoops and enjoy training vert.
Yall be good.
[quote]adarqui wrote:
[quote]WhiteFlash wrote:
^ I didn’t watch that vid 'cause its gonna be the exact same as all your other vids, but good god you have issues. You post the same vid every time and have made no improvements at all. You laughed and.mocked me when I said someone with your “stats” should be putting down trick dunks, then when I posted someone with those stats doing tricks you made excuses for yourself. I played ball on Thursday for the first time in probably 5 months and was dunking the ball with ease.
[/quote]
i don’t care if you watch my video you little poser…
Good god you’re a tool. I’ve posted several dunk vids, helped countless people and.made a mistake on the box height, which I immediately corrected. When you can do anything close to what I can, holler. I lift weights, drink beer and fuck more broads than you even associate with and can still out run and out jump your sad ass. When I put up my vids this week the only thing you can critique.is.the editing, 'cause there’s none. Otherwise shut the fuck up.
[quote]adarqui wrote:
one more thing, Whiteflash, if you want to be taken seriously and get some props for your so far unproven vert, here’s a few things you should do for this next video:
-
use a better camera… Kodak Playsport Zx3 HD cam costs $100 or less.
-
use a 10’ hoop, not this 9’10 or lower hoop:
you are barely getting off the ground in any of those dunk videos you have uploaded… so please, get a better cam and dunk on actual 10’ hoops… you claim to be 5’7, well, you’re definitely not 5’7 dunking on a 10’ in any of those videos.
Then maybe we can get this thread back on track with people who actually dunk on 10’ hoops and enjoy training vert.
Yall be good.[/quote]
Actually retard, I’m 5’9 and that’s at a 24 hour fitness. Those are 10’. I’ll post vids this week, which by the way will be the second time I’ve played ball in 5 months are more. Have fun having no life. Jerkoff.
[quote]WhiteFlash wrote:
[quote]adarqui wrote:
one more thing, Whiteflash, if you want to be taken seriously and get some props for your so far unproven vert, here’s a few things you should do for this next video:
-
use a better camera… Kodak Playsport Zx3 HD cam costs $100 or less.
-
use a 10’ hoop, not this 9’10 or lower hoop:
you are barely getting off the ground in any of those dunk videos you have uploaded… so please, get a better cam and dunk on actual 10’ hoops… you claim to be 5’7, well, you’re definitely not 5’7 dunking on a 10’ in any of those videos.
Then maybe we can get this thread back on track with people who actually dunk on 10’ hoops and enjoy training vert.
Yall be good.[/quote]
Actually retard, I’m 5’9 and that’s at a 24 hour fitness. Those are 10’. I’ll post vids this week, which by the way will be the second time I’ve played ball in 5 months are more. Have fun having no life. Jerkoff.[/quote]
that rim is low… plenty of 24hour fitness hoops are low, especially the older ones.
low^^ 9’10 or lower.
Those definitely aren’t 10’, the ones you dunked on… In your little video, measure the hoop, guarantee it’s less than 10’.
Everyone on T-Nation has eagerly been waiting for you to post a vid in the last 6 months, you’ve mentioned you would about 20 times. Can’t wait bro, dying of anticipation.
Oh and go jump sideways off the 36" box and touch the vertec, then take a pic, and put it in your avatar. Slick move.
Yall be good.
[quote]WhiteFlash wrote:
[quote]adarqui wrote:
[quote]WhiteFlash wrote:
^ I didn’t watch that vid 'cause its gonna be the exact same as all your other vids, but good god you have issues. You post the same vid every time and have made no improvements at all. You laughed and.mocked me when I said someone with your “stats” should be putting down trick dunks, then when I posted someone with those stats doing tricks you made excuses for yourself. I played ball on Thursday for the first time in probably 5 months and was dunking the ball with ease.
[/quote]
i don’t care if you watch my video you little poser…
Good god you’re a tool. I’ve posted several dunk vids, helped countless people and.made a mistake on the box height, which I immediately corrected. When you can do anything close to what I can, holler. I lift weights, drink beer and fuck more broads than you even associate with and can still out run and out jump your sad ass. When I put up my vids this week the only thing you can critique.is.the editing, 'cause there’s none. Otherwise shut the fuck up.[/quote]
LMFAO… ok let’s get this straight:
- you inflate your vert ridiculously and dunk on 9’10 hoops
- you box squat off 18" and talk shit about people’s “half squats”, LOL, when 18" box is above parallel for you
- you have a vertec pic with no video
- you have no sprint videos and sketchy dunk videos, unimpressive box jump videos
how am I “nowhere close” ? I jump 38-39 max (peaked), half squat 325 x 5 @ 152, and I actually dunk on 10’ rims… Unlike you, I have video of all of that on legit rims/vertec, you got crappy footage on sub 10’ rims… as far as speed, I’d probably smoke you there too but i havn’t officially measured in a long time. As far as basketball is concerned, I don’t play anymore either and havn’t in a long time but that wouldn’t even be close. You’d be lucky to land a punch on me in a boxing match.
The only thing you have on me is:
- Beer drinking
- Bench Press
- Male Pattern Baldness
- “fucking broads”
- Epic levels of hater genetics
Seriously, you are so inferior to me athletically it’s not even close. You’ve somehow convinced yourself that you are this impressive athlete, when in reality, I am actually more impressive and actually have video proof. It’s sad I know, that a natural sub 5 miler is jumping higher than you.
Yall be good.
[quote]get-it-done wrote:
are you injury prone, or excuse prone?[/quote]
I just was notified that you (get-it-done) are the same “coach” responsible for the kids squatting in this video:
Your avatar & location matches up
You have the nerve to come on here and talk down to me, when you, yourself, should be incarcerated for child abuse? Are you kidding me?
You have children putting on squat suits + belt + knee wraps, and quarter squatting with horrendous form on a SSBAR with band tension, and you have the nerve to come into this thread and disrespect me? How can one even manage to quarter squat with improper form? You definitely know the answer, because as is seen in the videos, you get it done time & time again. Those youngsters and their poor hips, I feel their pain.
This is what I have to deal with on T-Nation, unfortunately. Complete nutjobs talking trash, who themselves, are so god damn pathetic it’s astonishing.
There’s a reason why EVERY SINGLE ONE of your youtube videos has far more dislikes than likes, people tremble in disgust when they watch your videos. You have broken nearly every rule of coaching that can be broken, in one video. I wouldn’t be surprised if youtube actually closed your account (instead of you) for having such horrendous content.
Please, do yourself a favor and stop posting in this thread, go back to the 1/4th squat powerlifting threads. The harm you’ve done to these children mentally & physically cannot be put into words, you have forever warped their outlook on proper training AND they will never get those months/years back in which they could have spent actually making progress and training properly.
You sir, should be ashamed.
If that is not you, and is simply an avatar you stole, as a joke, then nothing I said above applies, and I do laugh with you. But being the fact that you are from the same area as this Child abuser, and the avatar is named “xxxxxx_son.jpg”, i’m pretty sure it’s you.
So back to your comment about “excuses”…
What is your excuse for being the worst coach this forum, or any for that matter, has ever seen?
Eagerly awaiting your reply.
Yall be good.
Dude, you are probably the most pathetic person on this site. I shit on you in every athletic category. EVERY ONE. I’m gonna bring a tape measure, post the height of the rim then catch some dunks without having trained for it AT ALL. I will run faster than you, out jump you then fuck your girl, assuming you had one but with the amount of time you spend on editing videos and tolling websites I’m guessing that’s a “no.”
Now, I’m done playing with your pitty-patt ass. Get your excuses lined up, 'cause you’re punk ass is gonna need 'em. And, when I post these vids I want you to go back to your moms basement, get your extra light ballet slippers and practice extra hard on your same weak-ass one handed self lob rub in, 'cause you’ll never be able to do what I can, no matter how hard you try. Have fun living in your own special little world. Night now.
that’s not me, i just think the picture is funny. i’m pretty sure his location is in the united states.
now i’ll go back to reading that nice long juicy post right after i give RYAN “GOOFY” HYDOCK a spot!
[quote]get-it-done wrote:
that’s not me, i just think the picture is funny. i’m pretty sure his location is in the united states.
now i’ll go back to reading that nice long juicy post right after i give RYAN “GOOFY” HYDOCK a spot![/quote]
lol