Vegetable Glycerin After Weighin

Training Powerlifting
1

i just got a bottle of vegetable glycerine. seems kind of weird that i will drink this…

Bu ti am cutting weight for a powerlfiting meet and many people recomend drinking this after weigh ins to help get carbs into your muscle.

How much would you reccomend i drink? i was going to pour a little into a gatorade.

2

5-8 grams.
Do a trial run before the comp as if you go over your body’s personal limit you will feel really nauseous. Many people feel sick even with a small amount.

3

Just use IVs

4

Just lift in your weight category.