I’m preparing for a show and have heard about glycerol to lose additional water. Is this true? If so, where can you get it? I went to a pharmacy and ask for it and they said glycerin is the same thing, so I got it and it tastes like shit and does not mix well at all. Is glycerin the same thing? Thanks in advance for some good quality feedback.
glycerin is the same thing. you can get glycerol fuel at GNC. i got best result taking with glass of water on empty stomack 12-10 hours bef showtime. any less and i’d hold more water. make sure to use some form of diuretic (dandelion root, whatever) 2-3 hours after taking.