Ok so I’ve been lifting for 5months an trying to lose weight everything is going fine but this avo when i was doing deads something Ive only just started doing for the last 3 weeks i had a pop in the lower right hand side of my back and im in extreme pain. I can hardly move and ill be going to the doctors tomorrow morning if im this sore.
My question did jumping from 50kgs in total to 97kgs on deads have a part in the injury as my max for deads was 50kgs until today and i did 6 reps at 97kgs and it was on the 6th rep when i locked it out that i hurt myself and should i save reps next time an stop .
for example i did 12x50 then 10 x 80 9x 85 then 6 x 97 should i have stopped at the 85s and sorry if its hard to read the pain killers have kicked in