Which awards are those? I must have missed that part ![]()
Basically are you too fat or too skinny, he’s going to help you figure it out:
Fuck it I’m in. I still feel too skinny
I vote @kleinhound for the too skinny and needs to do super squats award. ![]()
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Really late, life is mental so I’m behind on catching up here and not seen the inside of the gym, or much in the way of nutritious food for a couple of weeks, these afters were taken just before June - I’ve only gone backwards since!

Hope y’all good? Will be back posting soon.
Those legs are bonkers!
Hey my good man - glad you closed this out and you look awesome!
Voting has been live for nearly 48 hours. I think that train has left the station; I don’t know a non-disruptive way to get this in here.
Let’s give you cajones points for finishing what you started and we’ll just all be jealous of where you landed.
No worries at all, only in it for the focus and being accountable!
@heretolog thanks, legs are my seem to respond quite well to most things, just getting back under some squats did wonders, DC and some of the @T3hPwnisher inspired variations definitely helped here.
damn!
Bravo. Well done.
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So good. Well done.
and points for having the world longest torso. @alex_uk Looking great mate.
Thanks Simo! We’ll see where it goes from here.
Big thanks to @simo74 for deferring this reward to me.
Thanks @TrainForPain for this gift. I was expecting maybe 2 of some MD but 4 absolutely blew my mind. This is hands down my favorite protein powder but I just hadn’t bought it in a minute and now I’m set for a while!
Thanks to you both!
That’s so bloody good, or grouse as we say down here. Enjoy it mate. Looking forward to see it help you progress even further for the second half of the year .
I did legs and back yesterday and left my weights strewn around because we had to travel to a dance recital. Afterward my husband was going to help clean it up, and said, picking up the first, “this is heavy.” Then he looked around and said “they’re all heavy.”
Which of course they’re not, really - 25’s, 20’s, 15’s and a 32# KB - but I was really chuffed when he said it. Like, “yeah, that’s what I do now.” ![]()
I’m not sure why he was surprised - he was with me when I bought the two 25# dumbbells because I didn’t want to have to carry 50# out of the store and across the parking lot by myself and they were his birthday present to me (weights in general) but anyway. I was really pleased.
Because you’re a freaking badass! Awesome stuff!

