This week I was able to do two things that I have never been able to do before. The first happened last Sunday at the gym when I put up a 250lbs. bench press. For many people that isn’t nothing but it is a goal I have been working towards over the past two months and I fell like I blew it away.
Then last night kind of just messing around I tried to do a one-handed push-up on my medicine ball. I have never been able to come close to something like this, and in the past struggled bad with regular one-hand push-ups.
However last night I was able to bust out three in a row, with each arm. Times like that are what make all the tired sore moments worth it for me. Anyways I have been stoked about it and had to share with somebody. I am going to work towards 300lbs. for the bench over the next couple months and work to get in 5 sets of 3 for the med ball push-ups.