Im 20 years old, 6’1, 210 lbs. I’ve been seriously at this since late August of this year.
First was bench on Monday. I workout alone, but for the set of 235 I kindly asked a guy at the gym to spot me. I guess me wanting to not look pansy made me crank out all five reps without his help.
225 x 5
225 x 5
225 x 5
230 x 5
235 x 5
Second was on dead lift today. I think I should have gone with more. Next week Im gonna start from 300 and ramp up from there.
290 x 5
290 x 5
300 x 3
310 x 1
Nothing too important in this thread, just wanted to tell someone.