Well i’m not the greatest at making plans but i try. I only really have time to workout twice maybe three a week. This is because i train mma twice a week also i have school, a girlfriend, friends and a lame job. So if you could tell me how to fix it or suggest other plans that’d be great, here it is…
Monday: Chest, Shoulders, Triceps
Bench Press 3x8
Incline Press Dumbbells OR Barbell 3x8
Finished with; Medicine Ball Pushups 3 sets done until failure
Dumbbell Shoulder Press 3x8
Military Press 3x8
Close Grip Bench Press 3x8
Dips 3 sets done until failure
Wednesday: Legs, Back, Core
Squats 3x8
Calf Raises 3x8
Leg Press 3x8
Dead Lift 3x8
Back Extensions 3x8
Wide Grip Pull Up 3x8
For Core I just do random exercises I learned from Rugby. Don�??t need to much help here.
Well since you’re new and this is your first post, please go to the top of the Beginners thread and read all the way through the first three posts.
Two reasons. It will help you decide on a diet plan it will help you find a routine to follow. Why remake the wheel that someone else has already proven. I am currently following (and highly recommend) Rippetoe’s Starting Strength. It IS a 3 day/week program that you might be able to do 2 days. Although three is optimal.
Go read some more articles. There are hundreds of routines on this site and there is sure to be more than one that fits your situation nicely.
I’m not going to waste my time telling you everything that is wrong with your program, but I will tell you that 3 sets of wide grip pullups isn’t near enough to balance out all of chest/anterior shoulder work that you are doing.