The obvious solution would be for the three of us to all work out in the same place. DUH.
You guys do too much volume for my liking (;.
Went out drinking on tuesday night, sorry i didn’t update with my diet that day.
Anyways.
Bench:
190x5
215x3
240x5 PR
Incline Alternating DB:
45x8
55x8
65x8
80x8 PR
Incline Flyes:
35x8
40x8
50x8
I should of gotten 6 reps on the 240 bench BUT then guy i had spotting me had his hands alll over the bar for my “first” rep.
I stopped after that rep and told him not to do that. I restarted and got 5, ah well…it’s not like it’s that big of a deal anyways.
BTW, he was wearing a BB.com shirt :P. Realized this after it happened.
[quote]K-Man32 wrote:
You guys do too much volume for my liking (;.[/quote]
Aww you scurred? 
Great PRs there buddy.
I mean yeah, I wouldn’t wanna overtrain right??
And thanks, consistent hard work and big eating works. Who would of thought :).
Ah, i’m on a roll today.
Will post my diet in a bit.
Over Head Press:
100x5
115x3
140x6 PR
BB Shrugs:
225x8
315x6 PR
275x10
EZ Bar Skull Crushers:
80x10
100x9
90x8
Leaning Lateral Raises:
30x8
40x8
35x8
Tricep Push-offs:
3x8 varying heights
Front Raises:
25x8
35x8
30x8
Reverse Flyes:
3x10 with 30’s
Sort of an off day, but good nonetheless.
WAKE UP TIME TO DIE!!!
Where were you before I lifted?
I guess if you eat that much, PRs are bound to come everyday. Awesome work today
Aww you scurred of a little overtraining? It’s a part of life 
You need more pics of food in here
Yeah, i guess i do need a little more meat on these pages.
Diet, just stopped eating.
Squats:
190x5
215x3
240x12
Single Leg press:
180x12
180x12
250x12
Single Leg Hamstring Curl:
3x10 on 50
Single Leg Extension:
3x10 on 62
Yeah buddy.
Steak, pork loin, cheesy bread, and a potato anyone?
^Yes, I’ll take that. Er, where’s your plate?
Man, I’m so jell-o of your bulk 
You picked an awkward time to lose weight…wait you live in florida. You don’t have the luxury of hiding your bulk-ness in the cold months :P.
Nope, I wore shorts and a tank today… in November.
But after July… oh yes, there will be bulking.
And after July… I’m going to your house to eat… sorry I just sprung that on ya
Back and Bi’s
Deadlift:
275x5
315x3
350x5
BB Rows (Dead-Stop):
185x8
205x8
235x8
DB Curls:
30x8 with Fat Gripz
40x8 with Fat Gripz
Take off Fat Gripz
55x8
35x8 Alternating Static Hold with Fat gripz
Straight Arm Pulldowns:
3x10 with 42lbs
Close Grip Lat Pulldowns:
60x10
82x10
82x10
EZ Bar Curl:
80x10
105x8
80x10
Face-pulls:
1x10 Number 8 Setting
1x10 Number 10 Setting
1x10 Number 12 Setting
Nikki, I have a freezer full of meat so there’s plenty to go around :).
Spaghetti Mound
2 cups cooked noodles
2 cups of “spaghetti” meat (sauce added)
1.2lbs of 80/20 Ground beef
Cook and enjoy.
1800 calories
150g protein
85g carbs
90g fat
Damn dude, enjoying the bulk much?