Just started 5/3/1 and I am horrible with keeping track of papers. Figured this was the perfect time to start a log and get down to business.
Here are my stats:
Age:20
Training:1 year and 2 months.
Height:5’10"
Weight:185lbs
Here are the maxes I will be using for 5/3/1 (already did the calculations and testing):
Bench-255
Squat-285
Over Head Press-145
Deadlift-370
Diet so far today: Sausage, eggs, and hashbrowns. Washed down with whole milk.
I do not track my calories on saturdays and sundays because i like to relax. I still make sure my portions are right and i am not under eating.
During the week i will break down my nutrition for the day.
I go to the gym everyday and take a day off as needed, I run off a 5 day split.
Day 1-Shoulders/Tri’s
Day 2-Legs
Day 3-Back/Bi’s
Day 4-Weak Points/Points of Interest (calves, forearms, 1 exercise for back, 1 exercise for shoulders, 1 exercise for traps) Back, shoulders, and traps are not destroyed on this day. Just enough to get them stimulated and not slow down recovery.
Day 5-Chest
Doing shoulders today, I’ll chime in when I’m back from the gym.
I noticed a lot of guys have a lame self shot at the beginning of these so here’s mine.
Seeing as i only did squats and I’m pretty sedentary here was my diet for the day.
Squatz:
3x200
3x225
8x255
Single Legged Hamstring Curls:
3x10 Each Leg on 50.
My legs were sore as shit from last week…to the point where i thought something might get hurt so i just did Hamstring Curls after this and called it a day.
Random thought: I like doing legs after shoulder day because the heavy bar on your traps/shoulders seems like active recovery for them. Kind of like a deep tissue massage…
I loled when I realized you’re wearing a Hollister shirt in your initial photo. I mean, of course I noticed your purdy muscles first.
Oh yeah, hi.
Insert psycho moment: I don’t post anywhere unless I’ve seen Nikki has posted there at some point. Feels safer. It’s kinda like the buddy system right?
Psycho moment…nah just playing lol! Looks really good so far man just posting words of encouragement i love the nutrition info and that pizza…now i have to go make food afer seeing that
