Haha you don’t even know…I only eat twice a day so I stuff my face. Sometimes i can’t chew right and my body doesn’t want anymore, probably funny to watch I’m sure.
I didn’t follow the Deload protocol for 5/3/1 just did my own thing, nothing heavy though.
Over Head Press:
95x8
115x8
115x8
BB Shrugs:
3x8 with 225
EZ Bar Skull Crushers:
3x10 with 70
Lateral Raises:
3x8 with 25’s
Tricep Push-offs:
3x8 varying heights
Front Raises:
3x8 with 25’s
Reverse Flyes:
3x8 with 30’s
Sup dude, just wondering are you doing any Cardio at the moment or saving al your energy?
Sup dude, I’m just wondering where the hell you’ve been for 5 days! ;(
Oh my bad Nikki, I thought that was included in my post. Its ok he is prob doing a ton of volume and will post in 2 days “been at the gym 7 days straight now, I ate a barbell!”
Yeah I tweaked my shoulder a few days ago :/. It’s where my trap and scapula connect, been babying the hell out of it.
I’ve still been lifting everyday as heavy as i can but it hurts and it sucks. It will heal though and i’ll be back with those PR’s :).
Here2Grow. I do Zero cardio, IMO save cardio for when you wanna lose fat. If you do cardio while your not losing fat then you have to do even more on top of that when you actually have to. Which is no fun.
Nikki. Thanks for the concern ;), will be back shortly. I’ll post an inspirational video to make amends.
Yeah well… don’t disappear again ;D
I hope the shoulder feels better.
Injury has subsided, now time for 5/3/1 Cycle 2. I took an extended deload due to injury, this is a 5/3/1 log so i only want to log in the workouts that count.
New cycle, new maxes. Shoulders/Tri’s today, gotta get to the gym :).
Bench-260
Squat-265
Over Head Press-150
Deadlift-380
Over Head Press:
115x5
120x5
130x9 PR
BB Shrugs:
225x8
315x8 PR
275x10
EZ Bar Skull Crushers:
80x10
100x9
90x8
Leaning Lateral Raises:
30x8
35x8
35x8
Tricep Push-offs:
3x8 varying heights
Front Raises:
25x8
30x8
30x8
Reverse Flyes:
3x10 with 30’s
Definitely felt good to be back, had an awesome pump and was in the zone.
ALL the workouts count 
Glad that you’re back in the gym, the weights don’t give any indication that you were out of the gym due to an injury.
Now for the important stuff… food?
Sorry Nikki, been eating a lot of homecooked meals because family is up :). So food logs will be sporadic.
But im still eating big. My staples are a pound of hamburger pre or post work out and a pint of chocolate or regular milk during or post workout.
Back and Bi’s
Deadlift:
285x5
300x5
325x12 PR
BB Rows (Dead-Stop):
185x8
205x8
225x8
DB Curls:
30x8 with Fat Gripz
40x8 with Fat Gripz
Take off Fat Gripz
55x8
35x8 Alternating Static Hold with Fat gripz
Close Grip Lat Pulldowns:
60x10
82x10
100x10
EZ Bar Curl:
80x8
80x8
80x8
Face-pulls:
1x10 Number 8 Setting
1x10 Number 10 Setting
1x10 Number 12 Setting
Light weight.
Hmm homecooked alone sounds yummy.
Wow, a DL PR already?
Vedy niiicce ;D